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Women love their high heels. They’re designed to symbolize feminine beauty by accentuating the butt and legs, and make us taller. But, there’s a trade-off -- they hurt your feet, hips, lower back, and even your shoulders and neck!
The human
We need more sleep because we were not designed to be awake each day for 24 hours. I know in today’s society, a lot of us try and are successful at staying awake for 24 hours.
However, I am sure it
People faced with the day in day out experience of ongoing muscle and joint pain often develop mental habits to help them cope that can actually make their condition worse.1 Emotions such as anger, depression and/or making comparisons to how
I was asked to create a salad that would visually wow, as well as pack the most nutrition possible, and it had to have a creamy dressing. This is the result of that recipe challenge. The ingredients can be worked
The recommendations are simple: Wash your hands, maintain proper social distancing, wear a mask, and don’t attend large gatherings. Why has this been so hard for so many people to do? What is in our future since we are faced
A history of Alcohol Use Disorder (AUD) poses a set of challenges for the fitness professional working with this population. Clients affected by AUD can benefit greatly from working one-on-one or in a group setting, however, specific medical co-morbidities must
“Hey, Hun, is it cool if we push our moving date to March 1st?”
That was the question I raised to my wife Shani when notified that my presentation had been accepted for the first ever TEDx at Hickam Air Force
In the daily grind of life, it can be challenging – between doctors appointments, grocery shopping, meal prepping, upkeeping your home – to prioritize what benefits your wellness and wellbeing. Things like enjoying healthy meals, making the time to go
Everyone in the industry knows how tough 2020 was regarding work, planning, staffing, and getting by. While many in the industry look to digital and video health programs, the integrity and growth of the fitness industry by no means will
If you are a solo athlete, such as a singles rower, figure skater, or runner, the benefits that come from fueling your body wisely benefit you personally. Team athletes, how-ever, commonly participate in group meals that may focus less on
