Okay Isaac Newton, I think you were on to something here… according to your brilliant first law of physics, things will generally just keep doing what they are doing i.e.) either rest or move. This law can even be applied to the overall trend of our bodies; we are either generally at rest or generally in motion.
There are 100 million baby boomers (those over 50), that make up about 30% of our population, and three-fourths of America’s wealth. They are expected to live longer than previous generations. This is the largest segment in our economy with the largest percentage of wealth. They are seeking help for their aging bodies. Because this is the generation of consumption and personal gratification they are spending at “boomer levels”.
Arthritis is a very common health problem I see as a rehabilitation trainer every week and one that affects millions of people all over the world. It can be extremely painful and significantly change your lifestyle and overall health. Most people think of this as an “old person’s” condition but it can affect many younger people and cause serious damage to their body.
Do you want to feel and move better? Arthritis is typically characterized by pain and stiffness in and around one or more joints and the surrounding tissues. Did you know … participation in regular, low-impact exercises provides meaningful results? Try the simple-six exercise plan to give your body what it needs and help ease arthritis pain.
My appreciation for physical fitness was conditioned through classical dance training from the age of 5. Because of the great impact that dance and music had on my childhood and teenage years – I ensured to maintain my passion for physical fitness as a member of a hip hop dance team while studying at California State University, Long Beach, auditioned and was accepted for the university’s Dance minor program, was a member of the on-campus fitness club, and even added step aerobics classes to my regular class schedules for credit. All in all, physical activity was heavily integrated in my daily life.
Muscle aches and pain are common in all of us, despite the type of work, activity or the cumulative activities we do. Once thing is for certain, as an experienced physical therapist, I have seen something unique. Patients who complain with an increase in pain, and trigger points present, despite if they had surgery, trauma, increased stress in their lives or have been suffering from chronic pain.
During the summer months, the hot and humid weather can make the climate-controlled, convenient environment of the gym really enticing. Despite wanting to enjoy not sweating as much, there are many wonderful benefits to taking your workouts outdoors.
I am honored to share the story of 64 year old ex military serviceman Arthur Mc Williams, a long time client who is also battling liver cancer for third time and has multiple sclerosis. Arthur is a friend, client and foremost, my hero. A true warrior fighting the most important battle: LIFE.
We who have our hearts and souls devoted to exercise for disease recovery, medical fitness, know not only the fun, endorphinating, energizing, beautiful physicality of exercise, but we also know the healing hands of exercise. Exercise truly holds the key to our inner magic kingdom. Our bodies are a wonderland. Wonderland has an inner ecosystem that like any ecosystem needs to be kept in balance. Chinese medicine describes our flow of Qi. Without the flow of Qi, our life’s force, the ecosystem is jolted out of balance.