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The Objectification of Our Aging Population

Some nonagenarians compete in triathlons while other ninety-year-olds face jail time. Some octogenarians study the game of Chess on the streets of New Orleans and others in their eighties travel across the country headed for baseball diamonds. Some septuagenarians are affected by dementia, live in memory care centers and receive aid with their daily activities; meanwhile, others in their seventies can be found in University lecture halls, sitting on faculty council, and contributing original research. This might read as part of scripted entertainment, however, it’s not. Rather, these images are even funnier when we see them floating in a sea among the tide of what we think of as “the elderly.” Why so funny?

I am not concerned with entering into the conversation about who is elderly, or these new hip ideas about saying 100 years young (this expression can be equally oppressive as the objectification of “the elderly”).

If we travel back to Britain in 1875, we can read in the Friendly Societies Act, where old age is defined as “any age after 50.” We can also turn to our nation’s leader in aging research and health promotion, The National Institutes of Health and Aging, where many topics are geared toward those of us ages 50 and greater. And so, it’s not a matter of age classification that concerns me, rather it is the objectification of a marginalized group that is of far greater importance. I’m also not particularly interested in developing a categorical understanding of the precise age of the person we are referring to when we say, “The elderly.” Rather, I’m fascinated by some peoples’ use of “the” when referring to a single person and then also ascribing a set of assumptions based on a singular experience or interaction. Yesterday, while standing in line at a local print shop, I heard one person remark to another, “You know how the elderly are…slow and crochety.”

Slow and crochety are common adjectives used to describe people who are elderly. In the Oxford English Dictionary you will find worse-for-wear, moth-eaten, and long in tooth as synonyms for elderly. What happened to using respectful, kind and caring words to define someone who is your elder? We needn’t live in extremes where we ascribe words such as venerable, esteemed, wise, grand or dignified. Although this might apply to some people who are our elders, using these words without license can be just as damaging as the objectification of “the elderly.”

Although common place in the body of literature on aging; the terms “the elderly”, “the old” and “the aged” are frequently used synonymously. What is it about the use of the word ‘the’ that rolls off our tongue so easily when referring to some groups, yet is incredibly offensive when used with other groups? ‘The’ creates a rigid and inflexible view of lives that are dynamic, complex, multidimensional and ordinary. ‘The’ presents a watered-down version of people based on caricatured qualities. ‘The’ creates an assumption of similarity among members. Also, the last of these, “the aged” suggests a past tense, a process having been previously completed. A life already lived. As far as I know, we are continually aging unless we are dead and in which case our subject of interest becomes “the dead”. ‘The’ is embedded in an otherness, a separation, no longer living. And since I’m living, then “the elderly” must be the other.

By saying “the elderly”, we are reducing defining features and valuable contributions of members of our community to singular stereotyped anecdotal evidence. ‘The’ suggests a devaluing of humanness or a perception of less than. Use of the word “the” is paramount to maintaining the age binary: young-old. Yet, this concept of binary is ill-informed. We have coupled two parts of the lifespan that are not guaranteed. Just because you are young, this does not suggest you will be old. It is only when you are old that you can say, “When I was young…”

Age categorization can create a space, a chasm, a divide between us and them. We are gripped by fear of them because we fear we too will become like them, when in fact, becoming elderly is a gift. Not everyone alive now, reading these words, will be so privileged to receive this gift of age. One of the greatest accomplishments in the past 150 years, according to University of California, Berkeley and Max Planck Institute for Demographic Research, Human Mortality Database, is an increase in life expectancy from birth. If more of us are becoming them, then why does a looming fear lurk in the air? Is it because there are more of us alive now than ever before who are adding to the collective fear? Plausible. Is it as Zygmunt Bauman articulates on fear, that aging is a process that happens and so we desperately grasp at the air for psychological consolations? Perhaps.

It’s purely a matter of shifting times that allows us, as a nation, to acknowledge the disrespect in using people as instruments for, in the case of “the elderly”, a continued glamorization of youth. It was not long ago when the proverb “children should be seen and not heard” was quite popular indeed. Dating back to the 15th century, children, and particularly young women, were understood to stay silent unless spoken to or asked to speak. First appearing in Mirk’s Festial , published by a clergyman about 1450, “A maid [young woman] should be seen, but not heard”.  In present day U.S. culture, we can see a similar treatment being delivered to our elders to an even greater extent. People who are elderly are not seen and not heard. We don’t want to see them for fear of becoming them, because we have learned to equate aging with death.

All living matter experiences aging from the moment of entering this earth. Just as surely as we age, we too experience death. The two are not correlated, birth and death, yes but age and death, no. Yet, in a culture that denies death, age masquerades as death. Age and death are two distinct processes that are both gifts bestowed upon anyone who is born. In order to untangle these webs of death and aging, fear and loss – we must extract ourselves from an obsession with youth.

By maintaining such strict adherence to youth standards, we further objectify people who age and who are unable to perform youthfully. Conversely, when we are ridiculed, or do the ridiculing, for “acting old”, there are many damaging effects this can create, one of which is internalized ageism.  The idea that the only interesting elderly people are either “dazzling or drooling” further reinforces this age binary and a fetishizing of youth. Tina Turner sings, “we don’t need another hero”, but what we need is a recognition of the diversity among people who are elderly. Old comes in many forms.

As well-intentioned measures are created to protect people who are elderly from abuse, flu and fraud, sometimes these very policies further objectify the people they are intending to help. Headlines read: “How to care for the elderly” Really? There’s a one-size-fits-all approach for caring? I didn’t realize all members of the elderly needed caring for. According to Education First, world leaders in International Education since 1965,“Use the [emphasis in original] with adjectives to refer to a whole group of people.” One of three examples given on their website is: “The elderly require special attention”. How would our world be if we offered special attention to everyone?

On a broad scale, we have witnessed a linguistic shift when referencing minority groups, by many people dropping the definite article ‘the’. Further, some find offense to hearing references like: ‘the blacks’, ‘the gays’, ‘the whites’, ‘the Muslims’, etc.  Let us continue with our inclusive practices and start referring to people who are elderly as the individuals they are. If you have the privilege to be compassionate, then please adjust your word order the next time you refer to a vital member of our community and emphasize the person rather than a group to which we assume they belong. If you are involved with policy development, consider suggesting a rewording using more inclusive language. Encourage your local transportation company to entertain ideas of changing stickers on mass transit to read “please reserve the seats for anyone who looks like they need a seat” instead of “for the elderly and the disabled.” And please, omit from your language the phrase: “Wow, you look good for your age.” We all age differently. And some, don’t age at all. They die.

And so, in this massive sea of wonder, awe and possibility, some stay ashore, some wade into the water clinging to their raft of thanatology, while others playfully splash about with exuberance and glee. Come splash with me and people who are elderly. Soon you will see there are differences and similarities between you and people who are elderly.


Adrienne Ione is a cognitive behavioral therapist and personal trainer who integrates these fields in support of people thriving across the lifespan. As a pro-aging advocate, she specializes in the self-compassion of dementia.

Website: yes2aging.com
Guided Meditations: insighttimer.com/adrienneIone
Facebook: silverliningsintegrativehealth

 

running-sunrise

Take Charge of Your Future Health & Fitness Future: Become Relentless

It occurred to me recently that the only true answer to the question of how can we best accomplish our health and fitness goals consistently – and save our own lives – was to “become relentless”. I recognized this trait in myself as a boy on Maui and today I know that it is how I have maintained a high level of fitness over more than six decades of my life. I decided early on to never let myself “get out of shape”. I always wanted to be fit. In making this choice I became committed to my purpose: Never make excuses and treasure the physical gifts I had been given by always training as though today were my last on earth.

This article addresses three key principles to becoming relentless and exercising the control over your choices that only YOU can make. Nothing in life is more important than our health and if we lose it – we may never be able to get it back. We also cannot become fit because our health is a precursor to overall fitness achievement. I understand that we are confronted every day by challenges and that some of the circumstances we face are beyond our control. However, I also DO believe that the power we exercise in making our choices is always within our control. Do you want to live a fulfilling and healthy, happy, and fit life – or not? The choice is yours!

NO EXCUSES!

In my world there are no such things as excuses. We either commit to our own health and fitness future – or we don’t. There is no “in between”. I am asked frequently by people at the gym how many days I work out and my answer is always the same”. I train EVERY day if I am not sick or injured because I never want to “go backwards” and lose all the gains I have made. Every new day presents each of us with the opportunity to train mentally, physically and spiritually. What do you do to plan your day with your health and fitness needs in mind?

Most Americans are eating and sitting their way to an early death by not considering these important needs. It is as though they have turned off their brains and disconnected them from their bodies. I see this behavior every day and this pattern of “thoughtlessness” WILL become chronic if not changed. This “way of thinking” by parents then gets passed down to their children.

I see potentially obese children stuffing their faces with French fries while their parents model behaviors that are truly unhealthy. Technology is a now a major part of how

we interact with one another and this poses additional challenges for a healthy exchange of ideas and knowledge. We are “buried in our devices”!

The KEY here is NEVER MAKE EXCUSES! There is ALWAYS time to exercise your mind, spirit and body. MAKE the time. If you are not sick or injured commit yourself to your own “renewed” purpose: Train every day and NEVER LOOK BACK! Today is all any of us get. Do you want to waste while in making excuses about why you couldn’t take that walk, eat that salad, or meditate for a few moments on what you are grateful for in your life? I hope not. Regret is a terrible burden to carry into your future. Be Relentless!

LIGHT YOUR INNER FIRE!

The only true motivation is “inner inspiration”. I was inspired as a boy through my swimming coach at the time to strive for excellence and to use my talent to its highest potential. He saw me as a potential champion – even at the age of 8 – and I trained accordingly. The “fire was lit” by his belief in me and his encouragement during our training sessions. He gave me the strength to endure the many hours of repetition that it took to become skilled for competition.

I remember the joy I felt when I met with my teammates before practice. We were all friends and were close in age. The training was difficult at times but it gave me the understanding of how to become a better swimmer and maximize my talent. I knew the hard work would pay off and it did when we competed against other teams. I loved the competitive “fire” within me because it gave me purpose and a feeling of accomplishment when the training came together during our races.

This “inner fire” cannot be given to you. It has to be generated from within you. You have to “own it”. We can hire coaches to help us by inspiring and encouraging us but we have to do the work of “lighting the fire” for ourselves. It IS within each of us and this is our POTENTIAL. Don’t short change yourself. We ARE capable of accomplishing great things if we believe in our potential. This is what my swimming coach on Maui gave me when I was just beginning life as a swimmer: The belief in myself that I could become a champion.

I never forgot these lessons or his belief in me. I carried this “fire” within me during the many years that followed all the way up to this – my 71st year. I am capable of so much more today because I believed in myself and knew that every day was a gift that I could use to move myself forward – or I could have let my circumstances let me “slip” into obscurity and mediocrity. I REFUSE to live in mediocrity and I encourage you to not let this thought overwhelm you and stop you from pursuing excellence in your own life. Be relentless!

STAY THE COURSE!

Once you have decided to commit yourself to your health and fitness goals – STAY THE COURSE! Never let excuses or sloppy thinking prevent you from reaching for the “greater within you”. I have suffered badly these last 6-8 months from painful feet (plantar fasciitis) – a debilitating inflammatory condition at the bottom of both my feet characterized by searing pain. “It is often referred to as an “overuse” injury. Fifty three years of running can have this type of effect and it DID catch up to me!

It progressed to swelling in my right calf and ankle brought on by what I suspect was tearing of the soft tissue. I have not been able to run during this time so I substituted the lifecycle for cardio training and as a form of rehab it has served its purpose but I miss running very much. I KNOW that I am improving with the addition of my stretching program and new strength training methods but this time has served as a reminder to me that no matter what we do we are vulnerable to age, injury, and pain.

I have stayed the course with my training but I also know that at 70 I am not going to escape the possibilities of additional injury. I believe in the benefits of training so deeply, however, that I will NOT let anything stop me from my appointed training sessions. My time as a swimmer taught me that every action we take in support of our goals can propel us to becoming more than we ever dreamed possible.

What is your dream and what are you willing to do to fulfill it? I am willing to do what is necessary to see mine come true: Help the world become “more” by focusing all our energy on becoming happy, healthy and FIT! Be relentless!

IN CONCLUSION

Take time TODAY and review your mental. physical and spiritual needs and desires. Make an appointment with yourself that you WILL “show up” each day to work on advancing your health and fitness goals. DECIDE today to never let a moment “slip away” from you that could have moved you closer to becoming the person you were meant to be.

DECIDE TO BECOME RELENTLESS! Don’t make excuses, not the light the fire within you or NOT stay the course that you have set before you. Decide to be EXCELLENCE and pursue that idea every day – regardless of the circumstances or challenges you face. My feet will run again but I am taking the time right now to appreciate all that they have done for me over past 70 years!

Appreciate and be grateful for all that you have been given and start your day in gratitude and forgiveness. These two traits alone are omnipotent. I never will take today for granted because it is all I have. Your journey – and mine as well – has just begun. Cherish every moment and BE RELENTLESS!

Originally printed on HealthyNewAge.com. Reprinted with permission from Nicholas Prukop.


Nicholas Prukop is an ACE Certified Personal Trainer & a Health Coach, a fitness professional with over 25 years of experience whose passion for health and fitness comes from his boyhood in Hawaii where he grew up a swimmer on Maui. He found his calling in writing his first book “Healthy Aging & You: Your Journey to Becoming Happy, Healthy & Fit” and since then he has dedicated himself to empowering, inspiring and enabling people of all ages to reach for the best that is within them and become who they are meant to be – happy, healthy and fit – and be a part of a world where each person can contribute their own unique gifts to life.

sugar-addiction1

How I Curbed my Sweet Tooth and Overcame Sugar Addiction

In a world that has been bombarded with a barrage of sugary and processed food, it seems as if we have become hard wired to crave refined sugar over the alternatively more healthy foods. From the time I was a little girl, I remember scaling the counters in my mother’s kitchen as if magnetically drawn to the tin of cookies she kept hidden and out of sight.  In a way, sugar does have a sense of power over us.  Like a drug, it stimulates the release of dopamine in your brain which causes you to feel pleasure.  Like everyone else with an insatiable sweet tooth, no matter how many candy bars, scones, or scoops of ice cream I’ve consumed over the years, the only thing that sugar has done for me (other than making me feel bad soon after I eat it) is leave me craving more.  It wasn’t until my physical last year, when my doctor voiced his concern about my rising weight and blood sugar,  that I decided to kick my sugar addiction to the curb for good.  Surprisingly, the journey to less sugar and better health wasn’t nearly as difficult as I had imagined.  The increased energy, weight loss, and overall health I gained far outweighed the loss of the sugary laden treats I said goodbye to.

After receiving what I felt to be an equivalent of a D- at my physical, I began researching ways that I could get rid of my sugar addiction in earnest.  What I came across time and time again were the recommendations to substitute the empty sugary calories with nutritious whole foods.  Apparently when we humans focus on having to give something up, the task becomes much harder.  But when we shift our thinking to “What can I have?” or “What new things can I try?”,  we don’t feel as deprived.  I emptied my kitchen of every piece of junk food that it contained because if I was going to replace the empty calories with nutritious food, I needed to get the junk out of my house to make room for the good stuff and to ensure that I wouldn’t be tempted to grab it later during a weak moment for example when I felt lonely.

Once finished with my kitchen makeover, I perused many health food blogs and accumulated healthy, clean recipes.  In this day and age there is no shortage of delicious, filling meals that are made entirely from nutritious ingredients.  When I came across blogs that offered recipes for desserts that were actually good for you, I was sold.  Who knew that you can make cookie dough from nothing but fruits and nuts?   I became excited about this new journey that I was embarking upon and composed a detailed grocery list of all the items I needed for my meals each week.  Even with my firm resolve to make this work, I knew that the grocery store would be one big temptation if I allowed it to be, so I made sure my list was complete and vowed not to veer away from it. I read somewhere in my research that you should be filling your cart with food items from the produce, meat and even frozen section (frozen vegetables and fruits are easy and nutritious) which are usually along the border of the store.  So I learned to avoid the aisles in between which boast packaged, processed food full of empty carbohydrates and excess sugar, and now I make sure I only put the healthy, nutrition packed foods in my cart.

The most rewarding part of setting out on my journey to kick my sugar addiction, was realizing that I didn’t have to give up sweet foods altogether.  While I had to say goodbye to added sugar, I learned that I could still indulge in the sweetest, most delicious dessert of all – fruit.   Isn’t it funny how often when we crave something sweet, we head for the pantry or freezer when there are usually healthier options on the counter right in front of us?  I once heard a woman say, “I always forget how good an apple tastes until it’s the only thing left in the house.”

While processed sweets fill you with empty calories, nature’s own dessert offers loads of nutrition with each bite.  Containers of fresh fruit such as blueberries and strawberries line the shelves of my refrigerator, already washed and easy to grab.  Dried fruit, without the added sugar, is a snack I keep in my purse and in the glove box of my car. Raisins, dried mango, even prunes have become a regular part of my grab and go snack arsenal.  I like making sure that I always have a healthy option to turn to when I’m suddenly really hungry or craving something sweet.  One of my favorite “treats” when it comes to fruit is experimenting with different kinds of smoothies.  The best part about consuming fruit is that you not only satisfy your sweet tooth, you feel good afterwards!

Along with healthy, whole foods, I began taking Chromium daily.  The mineral has been proven to prevent blood sugar swings by regulating insulin and blood glucose levels.  After reading about a study where 42 overweight women found that supplementing with Chromium led to reduced hunger levels and food intake, I began taking a capsule every day and have been very impressed with the results.

Diabetes, cancer, and weight gain are just a few of the negative side effects of consuming too much refined sugar.  While the growing epidemic of excessive sugar consumption in the United States is alarming and disheartening, the good news is that it is actually an easy fix!  With a little bit of planning, effort, and willpower, you will find that overcoming your sugar addiction is totally doable.  I did it, and so can you!


Sarah Williams is a passionate dating coach passionate about healthy living. She enjoys helping people see the beauty in life and become happy again. You can read some health, relationships and dating advice from Sarah at Wingman Magazine. 

Walk Park

Healthy Aging by the Decades: Your 30s and 40s

It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives reflect our own unique choices and belief systems. However, I do feel that sharing my thoughts on how to age well based on my experiences and making some of the suggestions I would make if you were my client is well worth the effort.

just-breathe

Simple Breathing Exercises for Stress and Anxiety

Breathing is one of the bodily functions that you can control on your own with very little effort. You can regulate your breathing with a little bit of practice in order to calm your mind and body to relieve stress and anxiety when they inevitably arise. If you’re a naturally high-strung person, this may take some practice but, luckily, these breathing exercises for stress and anxiety can help you.

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4 Exercises to Increase Balance for Seniors

Balance is one of the first things to go as people age. It’s a skill that most people take for granted in their youth and one’s ability to perform balance movements fades with time. But just because your reflexes get a little slower doesn’t mean you are stuck with poor balance as you age. As with most things, practice makes perfect, and balance is very much a perishable skill.

running-sunrise

Healthy Aging by the decades: Your youth

I believe that when we celebrate our birthdays, we get to reflect on what we have accomplished in our life so far – and have become – as a result of the choices we have made over the years. Fitness for me was always a choice that was a “given” – one that I am truly grateful I never had to think about making because it was “who I was” on the inside.

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Hit a Plateau on Your Fitness Path???

It shouldn’t take a genius to realize when something just isn’t working, yet every day so many of us seem to get nowhere with where we are trying to go. This happens in all aspects of life, our work, relationships, and many other areas, but where I see it cause the most difficulties and frustration, is with our health and fitness plans.