Massage, Reiki and CST allow me to work deeply into the muscles of my clients but without the pain often associated with “deep tissue massage.” Sore points are gently held until they release, and restrictions in the central nervous system are removed, allowing circulation to flow through the muscle fibers again, restoring movement and flexibility.
Aquatic rehabilitation consists of planned, progressive physical exercises to reduce the chance of further injury, enhance function, and optimize overall fitness and health. Commonly seen diagnoses include musculoskeletal injuries to include simple to complex fractures, spinal cord injuries, and amputations.
One of the most important, if not THE most important part of recovery from the debilitating side-effects of breast cancer surgery and treatment is correcting postural deviations that are the result of muscle imbalances. We must re-educate the body to restore its’ normal balance.
The “ex” in sex, is for exercise. Putting it mathematically, 2/3 of sex is exercise! As if the prevention of heart disease, cancer, diabesity, osteoporosis, and supporting fat loss are not enough… exercise is the magic igniting our pelvic mojo. Most unfortunately, many still feel uncomfortable thinking about sexual function. Studies show that less than half of people speak to their health care providers if there is a problem.
Zika virus fears have left pregnant women with serious questions about how to avoid contracting the virus, and whether the use of insect repellents will put their fetuses at risk. Zika isn’t the only disease that’s bug borne (ticks also carry diseases such as Lyme and Rocky Mountain Spotted Fever) so avoiding these types of insect borne diseases depends upon…
One of the most important, if not THE most important part of recovery from the debilitating side-effects of prostate cancer surgery and treatment is correcting postural deviations that are the result of muscle imbalances. We must re-educate the body to restore its’ normal balance.
In July 2016, Dr. Jennie Connor, physician and chair in Preventive and Social Medicine at the University of Otago Medical School in Dunedin, New Zealand, released the study Alcohol Consumption as a Cause of Cancer.
Knee pain is extremely common and can really make things very awkward and uncomfortable. Trust me I should know, only 8 weeks ago I tore my ACL (anterior cruciate ligament) in a freak accident that left me on crutches for 2 weeks and limping for the next 1-2 afterwards.
I wrote this post two years ago and still have people with diabetes write to tell me how much it has meant to them. How they printed it off and showed it to their family and friends. How people seemed to finally understand the difficulty of what they live with.