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muesli with fresh fruits as diet food

Nutrition and Cardiovascular Disease

Following a heart healthy diet and lifestyle can significantly modify a person’s risk for developing cardiovascular disease. A cardiac diet is also important for delaying or managing the complications of coronary artery disease. Dietitians are credible experts in the field of nutrition who can provide individualized nutrition counseling for cardiovascular disease.

mattwilbur2

A Marathon Runner Reveals how Running Helped him with Parkinson’s.

When I was diagnosed in 2002, my symptoms were minimal. On a scale of one to ten, one being no symptoms and 10 being non-functional, I would give myself a 2. Today, eleven years after my diagnosis, I would give myself a 3. I believe my symptoms have remained mild because I ran before and after my diagnosis. Running I am sure has delayed progress both the progression and severity of the disease.

Diabetes concept glucometer and healthy food

Nutrition for Diabetes

The management of diabetes mellitus is based primarily on the regulation of blood sugar (blood glucose) levels in the body. Achieving optimal blood sugar control can prevent or delay both the short- and long-term complications of diabetes. When people keep their blood sugars within the target ranges prescribed by their doctors, they can avoid

Chirocopractor

Chiropractic and Fibromyalgia

Chiropractic care can treat the symptoms of fibromyalgia through corrective structural alignment of the nervous system and manipulative adjustment therapies for pain-relief. When many people think of chiropractors, they think of pain relief for back aches or neck aches, but they might not consider chiropractic care for relief of the symptoms that go along with the inflammation and pain.

Doctor showing a woman a part of a spine

Chiropractic Care for Arthritis

There is a wide variety of treatment for arthritis. One category is physical medicine and it includes physical therapists, acupuncturists, massage therapists, personal trainers and Doctors of Chiropractic aka chiropractors. Chiropractors are best known for their manipulation of spinal joints, which they refer to as an adjustment, but no two chiropractors adjust exactly the same way.

Diabetes Word Cloud Concept

Prevent and Manage Diabetes with Physical Activity

According a recent article in the American College of Sports Medicine’s flagship journal, Medicine and Science in Sports and Exercise (1), there are more than 21 million Americans with T2D as of 2010 with an estimated 7 million undiagnosed. If these numbers don’t mean much, let’s give it some perspective: in 1958 there were only 1.5 million. (Granted, the US population has increased, but only from about 180 million to 310 million, not 15-fold as in the numbers of T2D.) Further-more, due to the now-defined pre-diabetes – or sub-clinical diabetes where the precursors to diabetes are lurking if lifestyle does not change dramatically – it is estimated that 80 million Americans are at risk.