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Taking Your Diet to Next Level

Some athletes are still on the “see-food diet”. They see food and they eat it. Others are a bit more mindful about how they nourish their bodies; they put thought into selecting high-quality foods that invest in good health, quick healing, and top performance. They commonly report they have taken their diets to the next level. For some disciplined and dedicated athletes, the next level is a perfect diet with no sugar, no processed foods, no desserts, and no “fun foods.”

Blue Skies Ahead

Like many people, I enjoy spending time outdoors in the summer. When it comes to wearing sunscreen though, I admit I’m not as diligent as I should be. Maybe it’s because I grew up in a time when baby oil was an acceptable tanning agent. As a young girl, I remember watching commercials on TV advertising cocoa butter for a deep dark tan and decided to see if regular butter would do the trick. When sunscreen with SPF was introduced, I really didn’t understand it.