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Why it Really is…Survival of the Fittest

The law of the jungle means that the fittest survive. The same law applies to an emergency situation. The more fit you are, the more likely you are to make it through challenges in the long run. How do you prepare yourself for an emergency situation? By making sure you are physically, mentally and immunologically fit! That’s right – immunologically fit.

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Mental Health & Substance Abuse Programs: Finding Hope and Help through Dual Diagnosis

It is frustrating enough to experience the hopelessness, despair and other negative feelings associated with a substance use disorder. A co-occurring mental health disorder can lead to even more confusion. You know you need treatment, but do not know whether to turn to a mental health program or substance abuse program. Discover how you or your loved one can find help and hope at a dual diagnosis treatment program.

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5 Ways to Differentiate Your Fitness Business in Today’s Crowded Market

Recent research compiled by IBISWorld shows there’s over 100,000 fitness studios in the continental United States. 100,000! Further, the studio market represents over $22 billion in revenue, is the fastest growing segment of the fitness industry AND is larger than all the health clubs, YMCAs, JCCs, corporate, college/university, hospital-based, military, park & rec., senior living, and physical therapy locations combined!