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Eating more plant-based protein appeals to many health-conscious athletes who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result...
Sharing the introduction of my story of my “run in” with a seriously large pickup truck on July 24, 2019 with you, my reader, has opened up my thinking about not only what I hope to accomplish with this series,
I am certain all of us have thought at one time or another: When a health crisis comes into my life I will certainly be able to come back from it – better than ever! This thought was present...
Humanity is racing toward a brain-health crisis, according to the World Health Organization. The number of people with dementia is expected to triple in the next three decades.
The helpful news from WHO is this: Exercise plays a key role in
One of the most common questions I receive from viewers: "How do I make a glaze that is very glossy, but uses no Cornstarch?" This prompted me to create fast, easy, and very shiny glazes from fruit....
Potassium helps the body run better. It helps optimize heart health, blood pressure, hydration, skin, metabolism and so much more. So getting enough is pretty important. But most adults (90%) don't meet the daily adequate intake. So let's look at
Once upon a time I was engaged. I was 21 years old and more in love than I had ever been, and perhaps more than I have even to this day as I sit here writing this at 6 am
In July, I had the opportunity to deliver a webinar for MedFit Network on data analytics and population health for the medical fitness profession. I believe the MFN is spot on in their interest in data, and here’s why....
Researchers studied 1,544 people age 50-plus. Some of those in their 80s had the lowest inflammation levels in their bodies because they took care of their health. This included cardio exercises along with resistance – weight training with weights and bands,
Before we talk about which sleep habits are damaging your liver, let’s get to know this organ. The liver performs more than 500 vital bodily functions. Here are a few:
Bile production. The liver produces bile, which helps break down
