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Research indicates that walking can help seniors live longer, healthier lives. Regardless of your current fitness level, walking has multiple health benefits that are backed by peer-reviewed research.
Let’s jump in!
To minimize injuries and subsequent negligence claims/lawsuits, exercise professionals need to be aware of their many legal duties and risk management responsibilities. When faced with a negligence lawsuit, courts will determine the standard of care (or duty) of an exercise
Strength training boosts a key longevity hormone more than aerobic exercise does – so we love ‘em both. No need to have a favorite.
“I lost 10 pounds and vowed to keep them off, but no such luck. I’m so discouraged.”
“I reached my goal weight, then BOOM, I regained it once I stopped dieting.
“This is my 3rd time losing 40 pounds...”
If any of those
As fitness professionals, what we can expect is the unexpected. Often the last person we think may send an inquiry, does. If you’re like me and the majority of your training is in-home, you often get the privilege to work
According to the CDC (2022), about 1 in 44 children has been identified with autism spectrum disorder (ASD). Autism Spectrum Disorder (ASD) is a neurological disorder marked by deficits in social communication as well as repetitive behaviors and restricted interests
“Core strength” is a popular fitness buzz term, but what’s the big deal all about? Core strength is essential for all our movements. The core is a collection of muscles that stabilizes the central muscles in our torso and spine.
Personal Trainers, do you SPOIL your clients?
Do you keep your clients reliant on YOU?
I used to think this was a good practice. I even thought of it as Full-Service Personal Training. But in hindsight, I wasn’t teaching my clients to
Loss of muscle and bone mass is arguably the greatest potential threat to vitality and independence in the aging female population. As ovarian estrogen declines during the menopausal transition, muscle and bone undergo significant changes.
Muscle mass and strength decline and
Because I'm a lifelong advocate of fitness walking and injury-free walking, I'm always trying to come up with the simplest way to get walkers to move along the ground in a way that produces the least amount of impact to
