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Having a foundation in coaching skills equips fitness professionals and wellness professionals to help their clients succeed at lifestyle improvement.
MedFit Classroom's upcoming course will provide you with a thorough overview that enables you to be much more coach-like in
Long trusted by athletes and bodybuilders to help improve athletic performance, the muscle strength supplement creatine remains either unknown or shrouded in myth among the wider population. But increasingly creatine is being recognized by the medical community for the benefits
Pain is an elusive concept. Sometimes chronic pain or discomfort occurs in muscles and joints without having injured the area where they’re feeling the pain and discomfort. Why? Why do some people who have structural damage to a muscle or
A strong and healthy immune response can mitigate the effects of an infection. Boosting your immune system is the key to fending off illness when you get it or maybe avoiding it together. The best approach to maintain your immune
Before you can begin checking the boxes off above a baseline needs to be established. What is the best way to set a baseline that isn’t time-consuming? A Physical Therapist can test physical capacity, but will that give them the
These gluten-free vegan Italian Florentine Sandwich Cookies with Date Caramel are the perfect holiday gift of Radiant Health!
Breast cancer -- two words that strike fear in every woman. The good news is women can help lessen their risk. One important defense is to consume a high-fiber diet.
A 2011 meta-analysis of 10 scientific studies found that higher fiber
Depending with whom you speak, alcohol can be a villain or it can be a hero. We have long known that alcohol can help reduce the stress of everyday life, and even relaxes our most tightly wound friends and associates.
An important principle that has emerged throughout my writing on "healthy aging" has been the issue of fitness and the role being fit plays in preventing illness and injury, yielding a fulfilling and vibrant life – a “life well lived”.
Millions of people suffer from painful and swollen joints caused by arthritis. Unfortunately, health care providers often don’t discuss diet change with patients who have arthritis. This is likely because older research, which tested diets with dairy products, oil, poultry,
