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Athletes get injured. It’s part of the deal. Be it a torn ACL, Achilles tendonitis, or a pulled muscle, the questions arise: What can I eat to recover faster? Would more vitamins be helpful? What about collagen supplements? At this
Are you working with any clients who have type 1 diabetes, type 2 diabetes, or even prediabetes? Well, you have a lot to learn if you don’t know the first thing about those conditions! There are over 100 million Americans
According to studies, low back pain affects nearly 80% of all adults. Most low back injuries come from the following: wearing high heels (women), performing manual labor and people who sit for long periods of time (greater than 3 hrs.).
I wrote this post two years ago and still have people with diabetes write to tell me how much it has meant to them. How they printed it off and showed it to their family and friends. How people seemed
Here is the new Fall Slaw with apple and fennel that I'm serving at the winery. 🍂🍁 Guests order extra to-go, every day!
Make no mistake: sitting less time overall is a good idea for myriad health reasons, but is sitting as bad for you as some would suggest? Is it really the new smoking? In 2017 alone, a slew of new research
Diabetes, is left uncontrolled, can cause a whole host of health complications such as vision impairment and neuropathy. It is important to adhere to any instructions your doctor has given you to keep blood sugars controlled. Your physician may also
Getting into the health & fitness industry is great. There aren’t many careers that you can set your own hours and make upwards of $50 an hour. The caveat is that it typically isn’t a 9am-5pm job and a consistent
“I used to be skinny when I was a runner in college. Look at me now. My BMI says I am “obese.”
“Despite exercising regularly, I’ve gained weight with menopause … frustrating!!!
“I’ve always been able to manage my weight by eating
I have been teaching strength training, as well as Pilates based mat and Vinyasa Yoga for over 2 decades. As a former dancer, I know that I was always struggling with having a “flat stomach” or having a “flat back”.
