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Are you doing too much high intensity exercise? High Intensity Interval Training (HIIT) has been the holy grail of fitness trends for the past several years. Is it the Holy Grail for YOU? Here’s what a recent study says and how to interpret
I was back in my hometown recently, where I health coached and taught for over 20 years. I missed my clients so I decided to take some of them out for tea and dessert. I thought for a minute the
One of the most powerful tools in any coach’s arsenal is his or her knowledge of which coaching techniques to apply to a given situation and how to apply them to best meet clients’ needs. “Sharpening the saw,” or continually
You are having dinner with a friend and notice a softball-sized protrusion on the left side of your friend’s head. Do you inquire about your observation? Maybe you make jokes? Or, perhaps you choose to remain silent.
When we experience or witness cognitive declines,
In 32 years (2050), we will be dealing with major food issues. By then, the global population will have grown from today’s 7.6 billion people to 10 billion people (not due to lots of new babies, due mainly to longer
In a previous article about A Paradigm Shift to Personal Responsibility, I set up the premise that the healthcare system is technologically driven and derives its results through partnerships with the insurance industry, government, pharmaceutical industry, medical profession and the hospitals that
I have the answer to making you feel calmer, more energized, with no side effects, help with depression, lose weight, improve your for focus and productivity at work, regulate your hormones and boost your immune system. Sleep does all of this
What are some things you can do to help your client recover and thrive after Breast Cancer treatment? What are important things to know to work with BC clients...
Getting fit expands your mind.
When you start a program to develop better habits, get out of pain, or whatever the case may be, one thing you probably don’t expect is how your mind transforms.
Health and fitness are elusive, multi-failure and
Between the pressure of school, fitting in with peers and extracurricular activities, there are several challenges that children and youth are currently facing – including mental health problems.
Each year there are many studies conducted to determine the number of children
