Latest Articles
I want to talk to you about some of the biggest myths and misconceptions about diabetes. I am not talking about the misconceptions that non-diabetics often have about diabetes (even though those can be serious as well), but about the
The amount and quality of health and wellness information is at a historic high and yet personal health and wellness is at a historic low.
“Okay, I have some Dynamax balls, some resistance bands, a few Sandballs, what do you want to try first?” This is usually my first question after I’ve met a new athlete and I begin the PAC Profile assessment. I want
Tai Chi is an exercise modality that lots of people talk about and yet, few truly understand what it is and how it can help you and your clients.
A gentle yoga practice is an ideal type of movement for sufferers of arthritis because of the mindful nature of the practice. An estimated 46 million Americans suffer from at least one of the more than on hundred types of
How the study of genetics is untangling the vast, complex underpinnings of this increasingly common disorder.
On January 18th, 2017 Rudy Gay, forward for the Sacramento Kings, drove the baseline against the Pacers and crumbled to the floor without being touched. He didn’t get up and was carried off the court. Gay had torn his Achilles
If you’ve ever set a fitness or weight loss goal and didn’t reach your desired outcome, you might have believed it was due to a lack of motivation. If this is the case, I’d like to challenge you to re-think
Yamuna is successful in working with chronic back problems, all joint problems, M.S., stroke rehabilitation, TMJ, foot problems, and we have a full pre and post-natal program for women.
Ann treats patients who are recovering from surgery, weight issues, autoimmune disease, postpartum, and depression.
