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Branched chain amino acids (BCAAs) are an essential nutrient in our body that consists of the chain of chemicals obtained from protein. We have 20 different amino acids in our body, 8 of which are considered essential, and 3 are the branch chain aminos that BCAAs are composed
As a personal trainer, you have a unique opportunity to connect with your clients in a personal way. Not only can you help them with their body and health challenges, you can incorporate positive techniques that will make their time
Aging brings experience, wisdom, and sometimes forgetfulness.
It can definitely bring on the aches and pains!
Apparently the decline in our minds and bodies is inevitable. Unfortunately, that darn fountain of youth has yet to be discovered.
Or has it?
The human gut is an amazing entity. It’s home to a vast network of nerves, neural transmitters and thousands of different microflora that keep our bodies up and running. It’s so complex that scientists sometimes call it “the second brain”.
Even when it’s hot outside, a delicious bowl of sweet corn chowder is a perfect complement to your BBQ favorites. This soup can be adapted to so many culinary styles and flavors. I have used a slightly thicker version as
Zack Lucks, MedFit member and Founder of Glyde, LLC, talks about MedFit Network and the specialty education available through MedFit Classroom.
In Part 1, we discussed how a thought becomes an action, and the disconnect in Parkinson's Disease, as well as how a Fitness Professional do to improve brain and body connection.
For those living with Parkinson's, the three Activities of Daily
Director of Membership Services Christine talks about all the ways MedFit can help your practice!
In traditional marketing to the medical community, personal trainers most often mail flyers or brochures that describe the trainer’s qualifications and what kind of programs they offer. They may even personally drop the promotional material off at the medical office
It’s 2am and Robert needs to use the restroom but can’t gather enough strength to roll to a seated position to get out of bed without his wife’s help.
Gus decides to go to the kitchen for a snack but “freezes”
