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Technology is critical and ever-present. Before the shutdown, technology was a part of gym owners’ strategy, but Covid pushed us to use technology more than we ever have in the past. As we reset and get ready to thrive in
One step in activating the Ageless Algorithm is to eat and supplement intentionally. Supplements should be regarded as augmentations and not dependencies.
There is a plant for every ailment and attribute. I have a growing collection of botanical extracts on my
The incidence rate of type 2 diabetes has been increasing in the United States for the past 40 years. In fact, the American Diabetes Association estimates that at least half of all US adults (over 65 million people) have pre-diabetes or
Director of Membership Services Christine Conti shares thoughts on the MedFit Project and the value we provide for our members!
It is safe to assume that not everyone a fitness professional works with is injury- or disease-free. As a fitness professional, it is your responsibility to ensure that you provide your clientele with safe and effective programming. The question you
Assessing and training clients is challenging but skilled observation can give you important clues about your clients’ condition and readiness—and they don’t need to say a thing! Many trainers, and even therapists and doctors, are missing one of the most
In their effort to enhance energy and optimize performance, many athletes purchase vitamins, herbs, amino acids, and other sports supplements that are reputed to offer a competitive advantage. While a few supplements (beta-alanine, creatine, caffeine, nitrates) might play a small
In this day and age fatigue is a very common problem. If you look at our daily lives, we’re constantly on the go, usually rushing through life trying to meet deadlines, do well at work and also have space for
COVID really impacted the fitness industry and caused many of us to come up with creative ways to keep earning a living doing what we love by going online with virtual classes, training and coaching. This certainly created an awakening
Water requires movement to stay energized. Even inside our bodies, water needs to move to have its potent cleansing and healing effect. How much we move has far more impact on our hydration than we previously thought. The human body
