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Arthritis is a disease where the joints of one’s body are chronically inflamed. 46 million (or 21%) Americans have it and it is one of the leading causes of work disability.
They are two major forms of arthritis: osteoarthritis and rheumatoid
When I hear people say, “Ya, positive aging is so important.” I wonder, what exactly does positivity have to do with aging? Does having positive thoughts truly have an impact on the aging process?
A 76-year-old triathlete in Tempe, Arizona questioned
The event men look forward to -- and women don’t -- the Movember Moustache.
Have you ever felt like Tom? You try and try but seem to end up adrift? Your intelligent, well read a motivated, hard working athlete, you know a lot of things, you certainly know how to exercise and you do
What is HIIT and Its Benefits for Those with Type 2 Diabetes?
So, you’ve heard the buzz in the media about HIIT, its impact on weight loss and cardiovascular benefits and are wondering, could HIIT be for me? As a diabetic,
The Chocolate Season is here and I can already feel the tension rising. “Between Halloween and New Year’s Eve, I feel surrounded by chocolate. It’s everywhere!!!” reported a self-proclaimed chocoholic. “I try so hard to not eat it, but I inevitably succumb, and
Fitness industry professionals, educators, and leaders have talked for years about the need for higher standards in the training, preparation, and practice of fitness professionals. Over 15 states over the last 15 years have looked into licensing personal trainers to define
Did you know that 10,000 Baby Boomers are retiring from their careers every day? This enormous wave of new retirees has been steady as the cohort hits the 65-year-old mark, according to the Pew Research Center and the Social Security
Continuing education: it can be time consuming, inconvenient, and costly. But it is a very necessary part of any credentialed profession.
The vertical markets in the health, fitness, recreation and leisure industries are extremely diverse. The question “What vertical should I work in” is not a fair question as many of you will work in several verticals early on in your
