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MFN founder Lisa Dougherty was recently interviewed by Phil Faris, host of the Never Too Late for Fitness podcast. Listen below:
Description from Never Too Late for Fitness Podcast:
Lisa Dougherty is a fitness industry pioneer, a personal trainer as well as
Do you know any breast cancer survivors? What if you were told that exercise could help them get their lives back? Would you want to learn more?
There are 3 million breast cancer survivors in the United States today. Survivorship is
According to CDC, people over 75 are twice as likely as younger people to have a nonfatal injury in the bathroom. The risk for people over 85 is four times higher. Every year, more than 400 people drown in bathtubs,
Jane is a breast cancer survivor. She has dealt with the diagnosis and the life-changing stress it brings. She has gone through radiation to shrink her tumor to an operable size. She endured surgery that took not only her breast,
Challenges with balance and stability can happen to all of us as we get older, but is certainly more prevalent in our Parkinson’s community. Maintaining lower body strength in conjunction with balance is very important as it decreases one’s chances
Your body was built to move but to move effectively and efficiently, especially over the long haul, it needs to rest. At any given point in time a significant percentage of competitive athletes and even fitness buffs are over-trained. The
Choosing the type of exercise that is best tolerated during pregnancy depends on the following considerations:
Which activities the client enjoys or is skilled at performing
Whether the activity poses any risk to the mother or fetus
Is she is
In the above court case, “Persons who Object to Aging v. United States of Aging” plaintiffs filed this action challenging the Aging’s Executive Order on natural processes. The People seek a finding that certain sections of the Executive Order are
Feeling too grumpy or stressed out to exercise? Think again.
A little exercise can go a long way in reducing stress and making you feel good, along with its many other health benefits, like improving/maintaining physical fitness, preventing disease and treating
Before I was diagnosed with MS, and for the first few years afterward, I was dedicated to my exercise programs. My ideal workout time was early morning, because all I had to do was wake up, get my feet on
