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I have been teaching strength training, as well as Pilates based mat and Vinyasa Yoga for over 2 decades. As a former dancer, I know that I was always struggling with having a “flat stomach” or having a “flat back”.
When I first entered the field of performance coaching, terms like building resilience, develop focused attention, manage sustainable energy levels and strengthen our emotional intelligence were sought after areas of development not only in elite athletic training; but also, executive
With over half of U.S. adults living with at least one chronic disease or medical condition, there’s a growing demand for professionals who can bridge the gap between healthcare and fitness. The solution? A new wave of educated, specialized fitness
Let’s get one thing straight: you’re not supposed to know everything.
If you're a wellness professional, a coach, or a trainer who's ever felt the pressure to have all the answers—pause right there. The most powerful thing you can do for
ANY exercise is better than no exercise, but there’s no such thing as one workout for everyone and everything. There’s carryover between different kinds of exercise, but there’s a lot that doesn’t. Runners don’t automatically become skilled martial artists. Specificity
Most people with Asthma can exercise and become fit. But the type, and intensity of exercise Asthmatics can do varies greatly from person to person. Here's a video that outlines the rules of thumb.
Risk factors for heart disease – elevated LDL cholesterol, hypertension, elevated triglycerides, inflammation, and blood glucose – are all exacerbated by excess body fat, and overweight/obesity itself is considered a risk factor.1-3
Is it beneficial to be a little overweight?
However,
“Okay, now let’s see a squat, I’m gonna go first and then you try.”
The above is a standard sentence during my PAC Profile assessments and it carries with it powerful proactivity. I just also serendipitously learned that “proactivity” is a
Currently, health clubs offer a variety of cardio and strength options. They offer a plethora of equipment and classes yet attrition remains high. By combining the science of cardio and strength training with a motivated and energetic instructor new programming
Feeling hungry while trying to lose weight is a common side effect of the lifestyle change to drop pounds. Hunger cues/signals can be both truthful and taunting. Eating is an ever-present choice, necessity, and part of life we interact with
