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In this day and age fatigue is a very common problem. If you look at our daily lives, we’re constantly on the go, usually rushing through life trying to meet deadlines, do well at work and also have space for
COVID really impacted the fitness industry and caused many of us to come up with creative ways to keep earning a living doing what we love by going online with virtual classes, training and coaching. This certainly created an awakening
Water requires movement to stay energized. Even inside our bodies, water needs to move to have its potent cleansing and healing effect. Â How much we move has far more impact on our hydration than we previously thought. The human body
Take notice before your muscles begin to evaporate, and you need someone else to take charge.
Here are some questions, allowing you to make a self-evaluation, which can help you decide if you need assistance.
Can you walk 50 feet in
Mushrooms seem to be almost magical in promoting health benefits. From fighting respiratory infections to cancer, this assortment of small fungi are gigantic warriors.
In our previous article, we showed you this picture to help understand neuroplasticity and how neurons that wire together, fire together. In this blog we’ll use the same picture to understand how sensory input to the brain affects motor output.
The
High cholesterol levels can dramatically increase your risk of heart disease. In particular, low density lipoprotein (LDL) cholesterol is the bad kind of cholesterol, and it’s the kind you most certainly do not want floating around in your bloodstream.
The good
The future will see an increased proportion of elderly people throughout all modern societies. It is estimated by the WHO (World Health Organization) that in the year 2050 there will be equally as many elderly people in the world as
Can you accept insurance for medical fitness/exercise therapy? Can your clients use their FSA & HSA (medical savings account) for your services? The answer to both questions is yes, however, it’s not an easy yes. The only way for your
For the summer heat, these drink recipes assist with both cooling the core and replenishing of lost minerals and antioxidants. The Agua Lettuce is also an antiaging beauty secret due to the high content of Chlorophyll.
