This is medicine-in-a-mug with a side of comfort. If you have been to Italy, it's sure to remind you of their amazing hot chocolate, which is really more like a warm pudding. Delicioso!
Breathing patterns determine the physiologic response in the cardiovascular and autonomic nervous system (ANS). Specifically, the physiologic and biochemical response is driven by the length, depth & pace of our breathing and whether we’re mouth breathing or nasal breathing.
I’ve started eating clean; quinoa and brown rice. No more white rice.
I haven’t had cookies for ages. I’m eating clean—no added sugar.
When I visit my parents, I bring my own food. It’s healthier….
The spine is a complex structure, comprised of nerves, connective tissue, bones, discs, muscles and other essential integrative components. Whether it getting out of a chair or car, lifting or carrying items, some 29 muscles around the pelvic girdle and
Get your older adult clients ready for the rigors of tourism and active vacations with these training tips and pre-travel exercises.
Do your over-55 clients or class members want to travel for pleasure but need more strength, stamina and mobility? Do
Have you ever wondered why a particular diet, workout routine or cleanse offers remarkable results for some people, but not others?
It’s because of bio-individuality and Metabolic Chaos®.
When it comes to health, there is no one size fits all! Each person
15 Million People Suffer Stroke Each Year. There is a huge "real" need for stroke survivors to have continued physical therapy after their insurance has covered their (usually very limited) physical therapy sessions.
It’s an important time for fitness professionals to
Cardiovascular fitness has become universally acknowledged as a major determinant of health outcomes. Yet relatively few fitness facilities help their members quantify fitness in the way that is recognized by the research and medical communities as being scientifically valid. As