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I am excited to finally bring you the Osteoporosis Fitness Specialist program. It started about 3 years ago as a presentation on the MedFit Tour in Phoenix. It was then developed into a webinar, then short continuing education product, and
This recipe adds an amazing fresh note to grilled meats and is an easy snack on the go. Pack a ziploc with a small container of “caviar.” Put the chips and napkin in, too. You've got yourself a little cowboy
Do you know that the things you do every day can affect your bones? Sadly, ‘harmless’ things that are a part of our routine can actually hurt our bones in the long run. For example, we carry a lot of
Should you work out every day? Many people wonder about the answer to this question. And it's a very good question if you are interested in fitness and taking good care of yourself. It's really something that everyone should have
In July 2016, Dr. Jennie Connor, physician and chair in Preventive and Social Medicine at the University of Otago Medical School in Dunedin, New Zealand, released the study Alcohol Consumption as a Cause of Cancer.
How do we strengthen employee morale? In this post, we'll dive deeper into the key tactics and strategies HR leaders and managers can implement with their workforce to help boost remote employee morale and employee wellness as well as develop a communicative and
I receive many requests for Monkey Bread by my breakfast lovers but it never had that "wow factor" I look for in a dish. The recipe originated in Hungary and serves as their traditional coffee cake. Dried fruit and nuts
We’ve all tweaked our backs every now and then. Maybe you’ve picked up a child and all of a sudden something felt strange. Or perhaps you had a bad night of sleep and your back shows the after-effects.
Women’s fitness in menopause is a hot topic. This is what I shared in a recent post when I began to spread the word about my TEDx talk:
I think I just threw up a little bit.
That’s how I titled my
Most people associate the core with the look of your abdominals. They believe that having a strong core is associated with the look of a washboard stomach or Six Pack Abs. In reality, there are 27 muscles that make up
