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Time is one of life’s most valuable commodities. Consequently, between school, work and every day demands in today’s hectic world, family time is becoming more of a fond memory of days gone by. Additionally, television, computers, cell phones, and other
“[Whole Person Integrative Eating] provides a fresh perspective on our epidemic of overeating, overweight, and obesity…that…could signal a paradigm shift in the field of nutrition.” . . .
You have back pain, and you’re determined to beat it. You’ve been to your doctor and received pain and anti-inflammatory meds. You’ve been to massage therapy to relax the tight muscles....
If there’s anything certain about MS, it’s the uncertainty of the disease. Energy, strength and mobility can fluctuate over the years – especially if you’re living with Relapsing Remitting MS.
So it’s important, when considering an exercise plan, to have options that
Many athletes train in the early morning. Rowers commonly meet at 5:30 a.m. Hockey players might get rink-time at 5:00 a.m.. Athletes who need to be at work at 7:00 often train at 4:30 a.m. Many of these athletes report
Parkinson’s Disease is a brain disorder that causes individuals to have difficulty with balance, coordination and walking. They can also become shaky or stiff and some people even develop tremors. It is a common disease that can....
I hope to give you some insights to both how the human body works as well as why medically-based fitness is not only valid, but absolutely necessary to reverse, assist, or prevent various chronic and acute disease conditions. Wow, that
What drives you? Motivation is one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals. As a result, there are 4 types of motivation . . .
Many people believe that arthritis can only come from physical activity in your body, and it certainly does, but what others tend to forget, or simply don’t know, is that an individual’s mental health is a huge factor in arthritis
I’ve been to the mountain. Yes, I’ve been in the world of medicine. I’ve run my programs in hospitals, collaborated with physicians to address chronic disease, and spoken at medical conferences on topics ranging from “emotion and the patient” to
