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Several years ago, I was enrolled in a school program where we looked at the relationships between fitness, education, and leadership practices, when combined, can help further the role of health adherence and outcomes in our society. It was during
Being pregnant and having a baby is stressful on its own. Now imagine being pregnant and delivering a baby during a global pandemic. Being a mother myself and treating pregnant women and new mothers, I recognize this population struggles with
Believe it or not, eating a good sports diet can be simple. Yet too many athletes have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let’s get back to
This showstopping dessert comes to the table with sparkling majesty. The key is to peel the pears in long straight strips, so the finished product shines like precious gems. To make an on-the-fly version, diced pears and quickly saute in
Strength training prepares our bodies to do the things we enjoy doing without injury. It is the foundation upon which all exercise and activity are built. Without string muscles and joints we can’t perform – period. This article will examine
Gestational diabetes mellitus (GDM) appears to be on the rise in the US, with the CDC suggesting that the prevalence of GDM may be as high as 9.2%. The disease is defined as the onset of impaired glucose intolerance
The Simple 7 Training Buckets That Build My Buffer: Suppleness/Stability, Speed (Gait), Skills, Strength, Stamina, Specificity, Spirit
Let's focus on spirit. My soul, my psyche. My purpose, meaning and relevance. My reasons to get up in the morning. My attitudes, perceptions
Balance is a critical component to human movement and independence. It is essential to strength train and practice balance exercises on a regular basis. We always talk about age related balance issues but stress is rarely ever mentioned as a
Not all health conditions are equal in essence. Some are more challenging than others in their symptoms, and in recovery. Not only can these conditions be long drawn and debilitating, posing substantial impediments to daily performance and independent functioning, but
So you have been through physical therapy, chiropractic, massages therapy, doing your stretches all the time. But those aches and pains never go away. What is happening here?
