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Even before the advent of the Global Covid-19 Pandemic interpersonal connection in our modern world had already become quite challenging. We saw 2020 become a year of greater isolation. At the same time, we also discovered the value of connection.
When I first entered the field of performance coaching, terms like building resilience, develop focused attention, manage sustainable energy levels and strengthen our emotional intelligence were sought after areas of development not only in elite athletic training; but also, executive
Yes, I know we’re still dealing with a life-changing pandemic around the world and especially in most areas of the United States, but it is still worth thinking ahead to what comes next. Despite a current focus on non-gym fitness
Did you know that over 33 percent of people older than 65, fall each year? As people age, the risk of falling increases and so does the fear of having a fall-related accident. Part of that fear prevents many from
I am excited to finally bring you the Osteoporosis Fitness Specialist program. It started about 3 years ago as a presentation on the MedFit Tour in Phoenix. It was then developed into a webinar, then short continuing education product, and
This recipe adds an amazing fresh note to grilled meats and is an easy snack on the go. Pack a ziploc with a small container of “caviar.” Put the chips and napkin in, too. You've got yourself a little cowboy
Do you know that the things you do every day can affect your bones? Sadly, ‘harmless’ things that are a part of our routine can actually hurt our bones in the long run. For example, we carry a lot of
Should you work out every day? Many people wonder about the answer to this question. And it's a very good question if you are interested in fitness and taking good care of yourself. It's really something that everyone should have
In July 2016, Dr. Jennie Connor, physician and chair in Preventive and Social Medicine at the University of Otago Medical School in Dunedin, New Zealand, released the study Alcohol Consumption as a Cause of Cancer.
How do we strengthen employee morale? In this post, we'll dive deeper into the key tactics and strategies HR leaders and managers can implement with their workforce to help boost remote employee morale and employee wellness as well as develop a communicative and
