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When it comes to aging better, better nutrition is your better weapon because it gives the body the resources it needs while reducing intake of items that irritates and overwhelms. Better nutrition comes from making better not perfect choices more
Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from snacks. As a result, I get questions from both athletes and
The foot is where movement begins, from the initiating of simple functional movements such as sit to stand or walking, to climbing stairs, to more complex dynamic sport movements such as playing soccer, football, rugby, and tennis. The ankle and
No one wants to get Covid 19. And if we do get it, we don’t want to end up on a ventilator with a slim chance of survival. But what can we do? Masks, hand washing, social distancing of course.
Knee pain is extremely common and can really make things very awkward and uncomfortable. Trust me I should know, only 8 weeks ago I tore my ACL (anterior cruciate ligament) in a freak accident that left me on crutches for
Knowledge is Power. Now our job is to prove this to the world. We so often want a crystal ball to gaze into our future. We have a number of crystal balls. These are crystal balls based on science and
As we continue to struggle to flatten the coronavirus curve by implementing different protective measures, another health crisis is brewing as we become more isolated and less mobile than before the pandemic. COVID-19 is having a ripple effect on various
Oncology massage is simply a massage in the context of someone going through cancer treatment. The most common cancer treatments are surgery, radiation and chemotherapy. Because these treatments often leave “injured areas” such as surgical incisions, radiation burns and general
Podcasts are “where it’s at!” Did you know podcasting is now the most effective and cost-efficient marketing tool on the planet? Podcasts provide wide-scale visibility to exponentially grow your business and increase brand awareness. In fact, the simple act of
Most athletes want to have strong muscles to be more powerful, help prevent injuries, add protection for contact sports such as rugby or (American) football, and yes, to look buff. They wonder: What can I eat for more muscle, strength
