Latest Articles
At the beginning of our Whole Person Integrative Eating (WPIE) coaching sessions, Alison was a 64-year-old woman who weighed 235 pounds and wore a size 3x. A former businesswoman turned professional meditation practitioner, Alison’s obesity began as a teenager. She
With the recent rising health concerns and increasing awareness for the benefits of organic produce, organic products have become more popular in recent years, especially considering the ongoing battle with obesity and diabetes faced by a large population of the
Do you long to look and feel younger by the day? Are you searching for non-invasive ways to turn back the hands of time and prolong the onset of disease? You are not alone!
The research is in! Practicing repetitive facial
The main reason to eat meat of any kind is the top quality Heme-Iron that isn't present in plants (Non-Heme Iron).
Beef also contains a big dose of stress-reducing B vitamins as well as Zinc. Anytime we eat foods high in
With most, if not all health clubs and fitness facilities closed, or in a quasi-opened state, thank God that we live in the age of technology. For many of us, being "quarantined" does not have to stop us from conducting
Nearly 30 years ago when I was in school, I wrote an exercise physiology paper on exercise and osteoporosis.
At that time there wasn’t much research available. But even then, the studies I found on tennis players, astronauts, and bed rest
Once upon a time (before WWII), daily life revolved around structured meals: enjoying a hearty breakfast, dinner (at noon), and supper (at night). When women entered the workforce, eating patterns changed — lighter breakfasts and lunches, with bigger family-focused dinners.
It is nothing new that there’s inevitable overlap between the practice of medicine and providing sound health coaching. Ideally, there should be a seamless continuum between the two endeavors, but that could only exist where there is a continuum of
Parkinson’s disease is the second most common neurodegenerative disorder after Alzheimer's disease. Unfortunately, the incidence of Parkinson’s disease has not declined, and its impact is seen in all races. This is due in part to the fact that the population
Research in the field of prenatal fitness has conclusively shown that exercise during pregnancy provides health benefits to mother and fetus, and the American College of Obstetricians and Gynecologists encourages pregnant women without complications to continue or start a fitness
