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Eat Well, Live Well, Age Well will be an entertaining, yet informative webinar based on my new book. I'm a nutritionist, chef, personal trainer, and wellness educator who shows people of all ages how to understand and embrace aging with
Has anyone else heard the call of their refrigerator nonstop during lockdown? It’s bad enough that we can’t go to the gym anymore and can wear stretchy loungewear all day, but to have access to your own fridge 24/7? It
There is plenty of news in the media which says that the COVID-19 is harmless for a healthy individual. They also mention that people with underlying conditions are sensitive to the disease. One such underlying condition that many have is
Virtual Global Employee Health and Fitness Month (GEHFM) 2021 Initiative is ready to go – all we need is you! us and show your support for an active healthy world! It has never been easier or more important to keep
Is that hip tracking properly?
 Is he planning on flopping down to the mat after this next hurdle?
 Does Adam know what exercise is after these forward hurdle steps?
These are the series of questions that reverberate in my head as Adam completes
Here are some things to look for when working with a client with Atrial Fibrillation (A-fib).
FIRST...
What types of medications are they on? Calcium Channel Blockers, blood thinners (Coumadin)? These may have an effect on the intensity and type of exercise
As I write this column, the date is April 10th, 2020, three weeks into the coronavirus shut-down here in Boston. I continue to counsel clients from my virtual office. I am talking with gym rats and athletes alike who are
Going bigger is not necessarily better.
Many of us have the very best intentions with our health. We try to eat right, exercise, take supplements, make choices we deem to be healthy. However, we frequently think more is better: more restrictive
If you’ve dealt with a person who has dementia, you are perfectly aware of the hardships that come with the territory. It’s impossible to offer help and support unless you understand the condition. The most important thing to note is
How our ability to maintain balance, walk, and move is directly reflective of our higher human functions (A brief overview and case study)
Balance and cognition are inextricably linked. Quantification of improvement in key performance indicators of cognition is directly related
