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We all still need each other. Even in the age of COVID-19, our health continues to depend upon healthy supportive relationships. Our coach training company, Real Balance 1 has always stressed what we call Coaching for Connectedness. We‘ve seen lifestyle
In the next five minutes prepare to have your life changed forever. First however, a recap from yesterday's article. It was discussed that when you were born, there was undoubtedly a dream for your life. It was discussed that the
This article is meant to be a wake-up call to the fitness industry. The health of our population and country are at stake. While advancements have extended our country’s overall lifespan, it has occurred primarily through the use of medications
I was recently asked by somebody who is incredibly special in my life how I am always in such a positive mood... why I am always so happy. She was flat out interested in how I was able to achieve
For any person, a regular stretching routine can bring some surprising benefits. While you might think that stretching right before activity is beneficial, it needs to be done on a regular basis for a minimum of 10 minutes in order
By the time this article is released, things will have changed in society, for better or for worse. I seriously doubt anyone predicted what is going on in society worldwide. I have been on planet Earth over a half a
It’s no secret that our bodies feel tight and stiffer if we don’t stretch, especially as we get older. If you invest most of your exercise time into strengthening your muscles or working on your cardio routine, it’s easy to
Regaining weight after losing it on a diet is much more common than keeping the weight off. Often dieters gain back more than they lost, and it’s a common experience to have an even harder time losing weight the next
Most of us accept stress as a necessary evil that is a part of the American lifestyle. But living under stress day in and day out can lead to heart disease. According to the American Psychological Association, prolonged stress can
Lyme disease is caused by the spirochete bacteria, borrelia (strains vary by region). The borrelia bacteria has the crazy capability of altering its genome in order to change its exterior shell antigens in order to avoid being detected by the
