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After enduring two separate spinal injuries and the excruciatingly painful rehabilitation that followed, Scott Bertrand, DC, decided to take treatment into his own hands by inventing the AllCore360° System: a system designed to isometrically train every core muscle by leveraging the users
There is a lot of research, clinical data and statistics related to cancer – types, causes, and treatments – available to anyone interested in looking them up. There are, of course, the usual suspects /causes of cancer (more on that
This is medicine-in-a-mug with a side of comfort. If you have been to Italy, it's sure to remind you of their amazing hot chocolate, which is really more like a warm pudding. Delicioso!
I’ve started eating clean; quinoa and brown rice. No more white rice.
I haven’t had cookies for ages. I’m eating clean—no added sugar.
When I visit my parents, I bring my own food. It’s healthier….
The spine is a complex structure, comprised of nerves, connective tissue, bones, discs, muscles and other essential integrative components. Whether it getting out of a chair or car, lifting or carrying items, some 29 muscles around the pelvic girdle and
Get your older adult clients ready for the rigors of tourism and active vacations with these training tips and pre-travel exercises.
Do your over-55 clients or class members want to travel for pleasure but need more strength, stamina and mobility? Do
Alzheimer’s Disease (AD) is a neurodegenerative disease that strikes fear and terror into those who are getting on in years and family members who are in line to care for them. According to the Alzheimer’s Disease Foundation, in 2015 it
Have you ever wondered why a particular diet, workout routine or cleanse offers remarkable results for some people, but not others?
It’s because of bio-individuality and Metabolic Chaos®.
When it comes to health, there is no one size fits all! Each person
“I wish I didn’t have snack attacks. I eat way too much chocolate…”
“I eat only healthy foods during the day. My snacking problem starts the minute I get home from work. Chips are my downfall...”
“I try hard to not snack
15 Million People Suffer Stroke Each Year. There is a huge "real" need for stroke survivors to have continued physical therapy after their insurance has covered their (usually very limited) physical therapy sessions.
It’s an important time for fitness professionals to
