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Given that in the United States alone, there are close to 30 million people who have diabetes and five to 10 percent of those have type 1 diabetes (and must use insulin), many of your clients may be insulin users...
I am reading a recent article by Jonathan Mike (in PFP Winter 2019 issue) regarding scope of practice for personal training. I feel that I should respond to this for a couple of reasons – first to add some clarity
The truck that slammed into me in late July did more than just send me to the hospital. It forced me to take a hard look at myself. My world was different....
This is one of my most requested holiday desserts. The chocolate is so decadent and the cheesecake filling adds another layer of moist richness to the cake. Plus, you can include a spider web design inside the cake using a
Very likely. We have an endocannabinoid system (ECS) running through our body so when it receives cannabinoids (like CBD) and terpenes it may very well run better. Some CBD wins include...
It is fair to state that this year has been a particularly challenging year for me. Money became a critical issue because I have been unable to find a path forward as a speaker, writer, or consultant. The publishers...
Before hormone balance can be a goal you need a clear definition of what it or hormone imbalance looks like! It’s never just hormones though is it? For the majority of women in midlife and beyond, there’s also a special
Eating more plant-based protein appeals to many health-conscious athletes who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result...
Sharing the introduction of my story of my “run in” with a seriously large pickup truck on July 24, 2019 with you, my reader, has opened up my thinking about not only what I hope to accomplish with this series,
I am certain all of us have thought at one time or another: When a health crisis comes into my life I will certainly be able to come back from it – better than ever! This thought was present...
