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This is one of my most requested holiday desserts. The chocolate is so decadent and the cheesecake filling adds another layer of moist richness to the cake. Plus, you can include a spider web design inside the cake using a
Very likely. We have an endocannabinoid system (ECS) running through our body so when it receives cannabinoids (like CBD) and terpenes it may very well run better. Some CBD wins include...
It is fair to state that this year has been a particularly challenging year for me. Money became a critical issue because I have been unable to find a path forward as a speaker, writer, or consultant. The publishers...
Before hormone balance can be a goal you need a clear definition of what it or hormone imbalance looks like! It’s never just hormones though is it? For the majority of women in midlife and beyond, there’s also a special
Eating more plant-based protein appeals to many health-conscious athletes who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result...
Sharing the introduction of my story of my “run in” with a seriously large pickup truck on July 24, 2019 with you, my reader, has opened up my thinking about not only what I hope to accomplish with this series,
I am certain all of us have thought at one time or another: When a health crisis comes into my life I will certainly be able to come back from it – better than ever! This thought was present...
Humanity is racing toward a brain-health crisis, according to the World Health Organization. The number of people with dementia is expected to triple in the next three decades.
The helpful news from WHO is this: Exercise plays a key role in
One of the most common questions I receive from viewers: "How do I make a glaze that is very glossy, but uses no Cornstarch?" This prompted me to create fast, easy, and very shiny glazes from fruit....
Potassium helps the body run better. It helps optimize heart health, blood pressure, hydration, skin, metabolism and so much more. So getting enough is pretty important. But most adults (90%) don't meet the daily adequate intake. So let's look at
