Latest Articles
Feldenkrais. It is a method of movement re-education, named after the man who developed it, Moshe Feldenkrais.
Usually students come to me because they are experiencing some kind of limitation, something that is interfering with their daily life or obstructing progress
This recipe is perfect for traveling. I developed it for a rock climbing and mountain biking resort. It freezes perfectly; thaw and stir, you'll never know it was frozen. Think of this as vegan tuna salad. The tempeh absorbs flavor
Is getting healthy at the top of your to-do list? If you’re looking to improve your overall wellness but you’re not sure where to start, a good first step is to see a chiropractor. Chiropractors are licensed medical professionals...
Sports nutrition was a hot topic at this years' annual Food & Nutrition Conference & Exposition (FNCE), hosted by the Academy of Nutrition and Dietetics, the nation's largest group of nutrition professionals. Here are a few highlights, to keep you
The rallying cry is, “Let’s change healthcare!” From all corners of the medical universe, there is agreement that change is necessary. The biggest questions are, “What is the change?” and, “Who will make it happen?”
This was one of my dad's favorite recipes. We used to enjoy it on Sunday, as a special brunch treat. Strawberries and blackberries work well, too. The dumplings are light, with the tang of cheesecake, from the buttermilk...
This article will look at evidence-based information about the role of exercise in prevention and intervention of Alzheimer’s disease and cognitive impairment.
Recent research, some of which was sponsored by ARPF, supports the notion that lifestyle interventions can help decrease chances of developing memory loss and possibly help prevent Alzheimer's disease.
If you read my blogs or follow me on Social Media you know I am not one to swear or use expletives to get my point across but for this blog’s title I am literally taking the words right out of
If you are like most athletes, you are busy juggling work, workouts, family, and life. You likely eat meals and snacks on the run, grabbing an energy bar here, a frozen meal there, and a protein shake to go. You
