Latest Articles
Have you ever wondered why a particular diet, workout routine or cleanse offers remarkable results for some people, but not others?
It’s because of bio-individuality and Metabolic Chaos®.
When it comes to health, there is no one size fits all! Each person
“I wish I didn’t have snack attacks. I eat way too much chocolate…”
“I eat only healthy foods during the day. My snacking problem starts the minute I get home from work. Chips are my downfall...”
“I try hard to not snack
15 Million People Suffer Stroke Each Year. There is a huge "real" need for stroke survivors to have continued physical therapy after their insurance has covered their (usually very limited) physical therapy sessions.
It’s an important time for fitness professionals to
Cardiovascular fitness has become universally acknowledged as a major determinant of health outcomes. Yet relatively few fitness facilities help their members quantify fitness in the way that is recognized by the research and medical communities as being scientifically valid. As
Did you know as a health-fitness professional you can have a positive effect on a client’s health, longevity, and brain function by simply helping them prevent and manage hypertension? The good news is that it is easy- just get them
The most common concern I hear from women in their 40’s and 50’s is increased belly fat. It isn’t weight gain that they are mostly upset about but where it’s deposited…right around the belly button.
Even women that don’t gain weight,
One of the greatest concerns for the aging population is cognitive decline which leads to loss of independence as well as an extreme burden on the caretakers. Individuals worldwide are fearful of being diagnosed with any of the various cognitive
Feldenkrais. It is a method of movement re-education, named after the man who developed it, Moshe Feldenkrais.
Usually students come to me because they are experiencing some kind of limitation, something that is interfering with their daily life or obstructing progress
This recipe is perfect for traveling. I developed it for a rock climbing and mountain biking resort. It freezes perfectly; thaw and stir, you'll never know it was frozen. Think of this as vegan tuna salad. The tempeh absorbs flavor
Is getting healthy at the top of your to-do list? If you’re looking to improve your overall wellness but you’re not sure where to start, a good first step is to see a chiropractor. Chiropractors are licensed medical professionals...
