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Cardiovascular fitness has become universally acknowledged as a major determinant of health outcomes. Yet relatively few fitness facilities help their members quantify fitness in the way that is recognized by the research and medical communities as being scientifically valid. As
Did you know as a health-fitness professional you can have a positive effect on a client’s health, longevity, and brain function by simply helping them prevent and manage hypertension? The good news is that it is easy- just get them
The most common concern I hear from women in their 40’s and 50’s is increased belly fat. It isn’t weight gain that they are mostly upset about but where it’s deposited…right around the belly button.
Even women that don’t gain weight,
One of the greatest concerns for the aging population is cognitive decline which leads to loss of independence as well as an extreme burden on the caretakers. Individuals worldwide are fearful of being diagnosed with any of the various cognitive
Feldenkrais. It is a method of movement re-education, named after the man who developed it, Moshe Feldenkrais.
Usually students come to me because they are experiencing some kind of limitation, something that is interfering with their daily life or obstructing progress
This recipe is perfect for traveling. I developed it for a rock climbing and mountain biking resort. It freezes perfectly; thaw and stir, you'll never know it was frozen. Think of this as vegan tuna salad. The tempeh absorbs flavor
Is getting healthy at the top of your to-do list? If you’re looking to improve your overall wellness but you’re not sure where to start, a good first step is to see a chiropractor. Chiropractors are licensed medical professionals...
Sports nutrition was a hot topic at this years' annual Food & Nutrition Conference & Exposition (FNCE), hosted by the Academy of Nutrition and Dietetics, the nation's largest group of nutrition professionals. Here are a few highlights, to keep you
The rallying cry is, “Let’s change healthcare!” From all corners of the medical universe, there is agreement that change is necessary. The biggest questions are, “What is the change?” and, “Who will make it happen?”
This was one of my dad's favorite recipes. We used to enjoy it on Sunday, as a special brunch treat. Strawberries and blackberries work well, too. The dumplings are light, with the tang of cheesecake, from the buttermilk...
