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These vegan and gluten-free cheesecakes taste authentic and provide well-balanced nutrition. Protein from the Cashew Cream, and flavored with sweet summer fruit, this recipe will keep everyone's blood sugar stable. Enjoy straight from the freezer or allow to thaw at
For many years if not decades, America has struggled with an identity crisis, for whatever reason people could not separate the difference between non-psychoactive hemp products and their evil cousin (LOL) marijuana. . .
It all started over 40 years ago, when I chose as my sport - some would say, my life - the Korean martial art of Tae Kwon Do. I was young, fit, pretty strong and, unbeknownst to me, very flexible
There are three distinct areas of exercise as it relates to healthcare – and reimbursement. Most trainers and fitness professionals are aware of cardiac rehab, which actually began in the US in the 1960s, but gained ground as a reimbursable
What I’m about to share with you are two very harmless words except when they’re used together . . .
If you want to get fit or stay fit, you need a good motivator -- a primary reason why you want to exercise, eat right, and live a healthy lifestyle.
I talk to people about this all the time. Active adults
Too many of today's athletes believe carbohydrates are "bad." If that's true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports Medicine's 66th Annual Meeting (Orlando FL, May 2019) indicate sports
Do you want to lose weight?
You might be asking should I weigh or not to weigh, that is the question. Whether ’tis nobler in the mind to suffer the slings and arrows of knowing one’s outrageous weight, or to take
When left unchecked, rheumatoid arthritis can be majorly debilitating and cause real and continued pain. However, if you’re willing to do the research and put in the work, you can do certain exercises which can majorly reduce the symptoms, improve
Although arthritis today is considered one of the leaders of the pack in the epidemic of chronic illness, millions of those affected are living fulfilling lives and living them well.
According to The Institute of Medicine’s New Report on Living Well
