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If you want to get fit or stay fit, you need a good motivator -- a primary reason why you want to exercise, eat right, and live a healthy lifestyle.
I talk to people about this all the time. Active adults
Too many of today's athletes believe carbohydrates are "bad." If that's true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports Medicine's 66th Annual Meeting (Orlando FL, May 2019) indicate sports
Do you want to lose weight?
You might be asking should I weigh or not to weigh, that is the question. Whether ’tis nobler in the mind to suffer the slings and arrows of knowing one’s outrageous weight, or to take
When left unchecked, rheumatoid arthritis can be majorly debilitating and cause real and continued pain. However, if you’re willing to do the research and put in the work, you can do certain exercises which can majorly reduce the symptoms, improve
Although arthritis today is considered one of the leaders of the pack in the epidemic of chronic illness, millions of those affected are living fulfilling lives and living them well.
According to The Institute of Medicine’s New Report on Living Well
The most common issues that plague post-mastectomy patients are upper-crossed syndrome and range of motion limitations in the affected shoulder. Upper cross syndrome is the combination of protracted (rounded) shoulders, forward head, cervical lordosis, winged-scapula, and thoracic kyphosis. As a
According to the American Heart Association, 700,000 people annually in the United States suffer a stroke.(1) The incidence of stroke is likely to continue to escalate because of an expanding population of elderly Americans; a growing epidemic of diabetes, obesity, and physical
The road to a diagnosis of multiple sclerosis may have come in a whirlwind of a day or at the end of long, agonizing years. The destination is all the same – a mysterious, unpredictable and unseen disease.
When I received
As soon as the first warm spring day arrived, the flip-flops came out of our closets or we go to a retail outlet and buy a new pair. There’s nothing like being able to move the feet without the restraint...
I Hate Talking About Weight!
Honestly, I don’t really enjoy talking and thinking about weight, mine or anybody else’s. Who does?
It’s a bit ironic given the majority of my research is on diet and obesity. Many of my studies look at how what
