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Got science? We live in a culture of nutrition confusion, but the truth is out there if you look in the right places.
Are you sometimes confused about what to eat for health? Do you feel like nutritionists are always changing...
Fact or Fiction: The vegan diet is unlikely to support optimal performance in athletes?
Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance (1,2). Google vegan athletes; you'll find an impressive list of Olympians and elite athletes from many sports
Occupational Therapists are trained to help people with illness or disability learn how to maintain their daily lifestyle. These daily routines help us feel in control of our lives, and illness forces us to change and become more dependent on
These vegan and gluten-free cheesecakes taste authentic and provide well-balanced nutrition. Protein from the Cashew Cream, and flavored with sweet summer fruit, this recipe will keep everyone's blood sugar stable. Enjoy straight from the freezer or allow to thaw at
For many years if not decades, America has struggled with an identity crisis, for whatever reason people could not separate the difference between non-psychoactive hemp products and their evil cousin (LOL) marijuana. . .
It all started over 40 years ago, when I chose as my sport - some would say, my life - the Korean martial art of Tae Kwon Do. I was young, fit, pretty strong and, unbeknownst to me, very flexible
There are three distinct areas of exercise as it relates to healthcare – and reimbursement. Most trainers and fitness professionals are aware of cardiac rehab, which actually began in the US in the 1960s, but gained ground as a reimbursable
What I’m about to share with you are two very harmless words except when they’re used together . . .
If you want to get fit or stay fit, you need a good motivator -- a primary reason why you want to exercise, eat right, and live a healthy lifestyle.
I talk to people about this all the time. Active adults
Too many of today's athletes believe carbohydrates are "bad." If that's true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports Medicine's 66th Annual Meeting (Orlando FL, May 2019) indicate sports
