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Did you ever think after your vacation you’d come back a transformed person?
When my husband and I returned home from our vacation last month, I noticed, other than the obvious feelings of content and relaxation, my clothes felt looser
Healing with release is based on the fundamental idea, backed by research, that stress, tension and trauma are both psychological and physical. Twentieth-century science is moving forward to a better understanding of the body’s deterioration. Hans Selye recognized that physiological
What is Global Employee Health & Fitness Month?
Global Employee Health and Fitness Month (GEHFM) is an international and national observance of health and fitness in the workplace, created by 501c3 non-profit organization, the National Association for Health and Fitness. The
For most of the past 40 years, dieters have been told to limit dietary fat, believing it leads to obesity and heart disease. Today, dieters hear messages to indulge in a very high-fat (ketogenic) diet and limit the carbohydrate-based foods
The dressing used in this recipe isn't really a dressing at all. It's more of an Asian-inspired pesto. We generally associate pesto with Italian food. But, if you study different cuisine from around the world, you'll find a version of...
I mostly work with the over fifty older adult population and seniors as well as elderly seniors. Many of the individuals I work with have different health conditions, especially my more elderly population. I work with them both privately and
Watch as Dan Ritchie, co-founder and president of the Functional Aging Institute, discusses why price is less of a concern for boomers and seniors and what is of more value to them than the price itself.
Thanks to popular wisdom, we tend to consider animal protein our dietary MVP – it’s associated with building muscle, and high-animal protein weight loss diets are still popular. In contrast, plant protein from vegetables, legumes, nuts and seeds is considered
As a nutrition coach living with Multiple Sclerosis, I’ve cast a wide net on how to best manage the disease while living my most independent and vibrant life. I want the best of both worlds – eastern and western medicine.
Exercise is key to maintaining muscle mass that enables performance of the activities of daily living.
US Census projections suggest that the majority of baby boomers will turn 65 between 2010 and 2030, reflecting the impending need for increasing medical care
