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In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking.
Positive thinking is our default when we want to improve an area of our lives. We journal, recite affirmations, and work to build
Like Cicero coining the phrase “Ipse dixit” (“He, himself, said it”) in reference to the mathematician Pythagoras, we tend to appeal to the pronouncements of the master (in our society, celebrities and the media) rather than to reason or evidence.
Dry rubs are my "thing!" I love the deep flavor and crispy crust that dried herbs and spices impart. Dry rubs are any combination of dried herbs, spices, sugar, and salt that you like. Jerk celebrates the flavors of the
Excitement on protein has just growing throughout the years. Protein shakes, bars, or high-protein diets are really popular nowadays among fitness and healthy lifestyle lovers.
Protein is an important component of every cell in our body. Along with carbohydrates, protein is
Exercise is important for everyone even individuals who have cancer. It is important to understand your body and know what you can do. An Exercise Specialist can help you to figure out an exercise plan that works for you. Everyone
Exercise is an essential component of the Multiple Sclerosis patient’s treatment plan. Unfortunately, until the 1990s, exercise was highly regarded as contraindicated to MS patients. In 1993, the first medicine was approved by the FDA for MS and in 1996;
Technology really has changed our lives for the better – and for the worse. The implications of our emerging and overwhelmingly sedentary lifestyle are now only beginning to become apparent to us as we see the obesity crisis emerging as
Whether you have tried every diet in the book to lose weight or just want to modify your food choices to improve your health, making change isn’t always easy. Experts say it can take 3-4 weeks for a new behavior
With the future of health being unknown, one thing is known -- that Americans are living longer and with age often comes a chronic condition. Living with a chronic disease/condition is often an exhausting and frustrating ordeal. Too often the
As an athlete, you have two jobs. One is to eat wisely to perform well. The other is to stay healthy by sleeping well, eating well, and living well. Wellness was the theme of the 35th Annual Symposium ...
