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Exercise is an essential component of the Multiple Sclerosis patient’s treatment plan. Unfortunately, until the 1990s, exercise was highly regarded as contraindicated to MS patients. In 1993, the first medicine was approved by the FDA for MS and in 1996;
Technology really has changed our lives for the better – and for the worse. The implications of our emerging and overwhelmingly sedentary lifestyle are now only beginning to become apparent to us as we see the obesity crisis emerging as
Whether you have tried every diet in the book to lose weight or just want to modify your food choices to improve your health, making change isn’t always easy. Experts say it can take 3-4 weeks for a new behavior
With the future of health being unknown, one thing is known -- that Americans are living longer and with age often comes a chronic condition. Living with a chronic disease/condition is often an exhausting and frustrating ordeal. Too often the
As an athlete, you have two jobs. One is to eat wisely to perform well. The other is to stay healthy by sleeping well, eating well, and living well. Wellness was the theme of the 35th Annual Symposium ...
Did you ever think after your vacation you’d come back a transformed person?
When my husband and I returned home from our vacation last month, I noticed, other than the obvious feelings of content and relaxation, my clothes felt looser
Healing with release is based on the fundamental idea, backed by research, that stress, tension and trauma are both psychological and physical. Twentieth-century science is moving forward to a better understanding of the body’s deterioration. Hans Selye recognized that physiological
What is Global Employee Health & Fitness Month?
Global Employee Health and Fitness Month (GEHFM) is an international and national observance of health and fitness in the workplace, created by 501c3 non-profit organization, the National Association for Health and Fitness. The
For most of the past 40 years, dieters have been told to limit dietary fat, believing it leads to obesity and heart disease. Today, dieters hear messages to indulge in a very high-fat (ketogenic) diet and limit the carbohydrate-based foods
The dressing used in this recipe isn't really a dressing at all. It's more of an Asian-inspired pesto. We generally associate pesto with Italian food. But, if you study different cuisine from around the world, you'll find a version of...
