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Check out Part 1 of this article for more nutrition myths.
Looking for weight loss and overall health in the digital age can be a mixed blessing. Technology, on one hand, is a threshold to endless potential weight loss diets, nutrition
I am a creature of habit. I have always struggled with change throughout my life. I fought it and rarely embraced it until I was forced to acknowledge I was on the wrong path and needed to make a change.
Are your grocery store habits keeping you from getting better health? We are all trying to grocery shop better and the tips out there currently are supposed to help you shop smarter – but are they really better? Here are 3 common
"MRI's are just anatomic pictures of structures. They do NOT tell me if someone is having pain from MRI findings. I tell patients that it is similar to having your portrait taken. The picture just shows what you look like,
Looking for weight loss and overall health in the digital age can be a mixed blessing. Technology, on one hand, is a threshold to endless potential weight loss diets, nutrition facts, health and fitness approaches.
But, on the flip side, it
At Active, we’ve partnered with MyZone to enhance our proprietary heart-rate based training program, The ZONE because we know how important heart-rate training is for our members, and it’s helping our bottom line as well.
Three sets of ten repetitions of pushups.
How long should repetition be?
How much rest should occur between each repetition?
How much rest should occur between each set?
How should the push up be performed?
How would a trainer determine the dose of this exercise
An exercise management program specifically designed to attack Parkinson’s disease can help you reduce falls, improve energy, and restore function so you can live a normal, independent, and productive life.
Medical exercise and medical fitness professionals can guide you in using
As a nutrition coach, yoga instructor and essential oil practitioner, I help individuals with autoimmune disease manage their health and symptoms through diet and lifestyle. . .
The more that time goes on, the more evidence there is that sleep is our friend – possibly one of the best! Do you find that drifting off into sound slumber among today’s full-on society is something that is slightly