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Good nutritional practices are the groundwork for a healthy and productive life. People with Parkinson’s and their Care Partners have extra challenges to face as they navigate life with this progressive disease that causes tremors, slowness of movement, muscle stiffness
Is there really a difference between CBT and DBT? Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) come from the same family of psychotherapy. Psychotherapy is one of the best treatment methods available to treat a wide range
Keeping up with the latest science-based sports nutrition recommendations is a challenge. We are constantly bombarded with media messages touting the next miracle sports food or supplement that will enhance athletic performance, promote fat loss, build muscle, and help you
I am not referring to the still life of the 17th century, a tradition that originated with Dutch painters and spread throughout Europe, where often there was a religious dimension.[1] I am also not referring to still in the sense
Say good-bye to the myth of the "delicate" condition and hello to pregnancy in the 21st Century!
Current research continues to show that women can safely exercise and maintain their fitness level during the perinatal period. The mom who laces up her
In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking.
Positive thinking is our default when we want to improve an area of our lives. We journal, recite affirmations, and work to build
Like Cicero coining the phrase “Ipse dixit” (“He, himself, said it”) in reference to the mathematician Pythagoras, we tend to appeal to the pronouncements of the master (in our society, celebrities and the media) rather than to reason or evidence.
Dry rubs are my "thing!" I love the deep flavor and crispy crust that dried herbs and spices impart. Dry rubs are any combination of dried herbs, spices, sugar, and salt that you like. Jerk celebrates the flavors of the
Excitement on protein has just growing throughout the years. Protein shakes, bars, or high-protein diets are really popular nowadays among fitness and healthy lifestyle lovers.
Protein is an important component of every cell in our body. Along with carbohydrates, protein is
Exercise is important for everyone even individuals who have cancer. It is important to understand your body and know what you can do. An Exercise Specialist can help you to figure out an exercise plan that works for you. Everyone
