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The dressing used in this recipe isn't really a dressing at all. It's more of an Asian-inspired pesto. We generally associate pesto with Italian food. But, if you study different cuisine from around the world, you'll find a version of...
I mostly work with the over fifty older adult population and seniors as well as elderly seniors. Many of the individuals I work with have different health conditions, especially my more elderly population. I work with them both privately and
Watch as Dan Ritchie, co-founder and president of the Functional Aging Institute, discusses why price is less of a concern for boomers and seniors and what is of more value to them than the price itself.
Thanks to popular wisdom, we tend to consider animal protein our dietary MVP – it’s associated with building muscle, and high-animal protein weight loss diets are still popular. In contrast, plant protein from vegetables, legumes, nuts and seeds is considered
As a nutrition coach living with Multiple Sclerosis, I’ve cast a wide net on how to best manage the disease while living my most independent and vibrant life. I want the best of both worlds – eastern and western medicine.
Exercise is key to maintaining muscle mass that enables performance of the activities of daily living.
US Census projections suggest that the majority of baby boomers will turn 65 between 2010 and 2030, reflecting the impending need for increasing medical care
Why are women hormonal when they are pregnant? And are there different types of food that can help alleviate the symptoms?
By “hormonal”, we are referring to the severe mood swings that many women experience during pregnancy. Mood swings are also a
I can’t quite remember where I heard it, but somewhere I once heard someone say that their deepest desire in life is to not leave an ounce of potential behind when they’re gone.
It made me re-evaluate how I live in
As of 2014, approximately 2.1 billion people – nearly one-third of the world’s population – are overweight or obese; with Americans tipping the scales at over 160 million. This includes nearly 75% of American men, more than 60% of women
Cancer surgery and treatment often results in survivors suffering debilitating physical impairments. These can often be ameliorated by a good exercise program that has the added benefit of helping survivors to engage in those activities in which they participated prior
