Latest Articles
"Most of my clients, of all ages, come to me because they are in pain. Each client has their own unique pain pattern and this frequently doesn’t fit the textbook cases. Thus, as a professional, I have to have vast
This is part 2 in a series. Click here to read part 1.
In Part 1 of this series, we discussed the dilemma of back pain that persists despite your persistent efforts to solve the problem. You’ve been prescribed medication,
Cannelini beans are an overlooked nutritional goldmine. They are a versatile and mild bean, with a very creamy texture. They thicken soups and sauces. Make a velvety dip base and accept flavor profiles from every culture. This twist on an
Do you ever have pain in your muscles and joints when you move around? I did… and still sometimes do! I started my career as a Personal Trainer 20 years ago at Oak Hill Country Club in Rochester, New York
Time is one of life’s most valuable commodities. Consequently, between school, work and every day demands in today’s hectic world, family time is becoming more of a fond memory of days gone by. Additionally, television, computers, cell phones, and other
“[Whole Person Integrative Eating] provides a fresh perspective on our epidemic of overeating, overweight, and obesity…that…could signal a paradigm shift in the field of nutrition.”  . . .
You have back pain, and you’re determined to beat it. You’ve been to your doctor and received pain and anti-inflammatory meds. You’ve been to massage therapy to relax the tight muscles....
If there’s anything certain about MS, it’s the uncertainty of the disease. Energy, strength and mobility can fluctuate over the years – especially if you’re living with Relapsing Remitting MS.
So it’s important, when considering an exercise plan, to have options that
Many athletes train in the early morning. Rowers commonly meet at 5:30 a.m. Hockey players might get rink-time at 5:00 a.m.. Athletes who need to be at work at 7:00 often train at 4:30 a.m. Many of these athletes report
Parkinson’s Disease is a brain disorder that causes individuals to have difficulty with balance, coordination and walking. They can also become shaky or stiff and some people even develop tremors. It is a common disease that can....
