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You have back pain, and you’re determined to beat it. You’ve been to your doctor and received pain and anti-inflammatory meds. You’ve been to massage therapy to relax the tight muscles....
If there’s anything certain about MS, it’s the uncertainty of the disease. Energy, strength and mobility can fluctuate over the years – especially if you’re living with Relapsing Remitting MS.
So it’s important, when considering an exercise plan, to have options that
Many athletes train in the early morning. Rowers commonly meet at 5:30 a.m. Hockey players might get rink-time at 5:00 a.m.. Athletes who need to be at work at 7:00 often train at 4:30 a.m. Many of these athletes report
Parkinson’s Disease is a brain disorder that causes individuals to have difficulty with balance, coordination and walking. They can also become shaky or stiff and some people even develop tremors. It is a common disease that can....
I hope to give you some insights to both how the human body works as well as why medically-based fitness is not only valid, but absolutely necessary to reverse, assist, or prevent various chronic and acute disease conditions. Wow, that
What drives you? Motivation is one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals. As a result, there are 4 types of motivation . . .
Many people believe that arthritis can only come from physical activity in your body, and it certainly does, but what others tend to forget, or simply don’t know, is that an individual’s mental health is a huge factor in arthritis
I’ve been to the mountain. Yes, I’ve been in the world of medicine. I’ve run my programs in hospitals, collaborated with physicians to address chronic disease, and spoken at medical conferences on topics ranging from “emotion and the patient” to
Many people are aware of the devastating effects dementia and Alzheimer’s disease (AD) has on families. I know this devastation personally, as my mother suffers from advanced stages of AD. It is very sad to have only the body present
I have never stopped believing in the power of a vision that captures one’s imagination and fuels a deep seated passion to make a difference in life and leave legacy of contributions that is remembered long after we are gone.
