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1. LET GO OF PAST AND FUTURE THOUGHTS. If you let your mind wander into the past, you may waste your energy on regrets. If you think too much about the future, worries can drain your energy...
Around 20 million people in the US are pressing heels and down-dogging on their yoga mats, trying to gain as many health benefits as they can. Of course, yoga is a great physical activity to improve endurance, strength, and flexibility.
As fitness professionals, we know that exercise helps our clients to cope with stress. We are told that any type of exercise will help them to reduce stress levels. The problem with this way of thinking is that we do
By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle.
So, I’m going to focus more on five fitness myths
In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor as we “grow older and not old”. I also strongly believe in developing a strong cardiovascular
Millions of Americans suffer from some form of gastrointestinal disorder. In fact, as many as 45 million Americans have irritable bowel syndrome. There are many different kinds of GI disorders—and different ways to treat them. It can be a painful
It has been over 24 years since I wrote my first book on Medical Insurance Billing for the Health and Fitness Profession. The book was based on my years as an exercise therapist who used CPT coding for sessions with diabetic
We've all heard about menopause, but what really is it? When does it start? How long does it last? How will I know if I’m in menopause? What are the symptoms? Does everyone have the same symptoms? These are just
No, it’s not the beginning of a joke. It’s just what happens every time I go into a bar. I have a medical degree and a law degree…and if there were a professional certification for quitting, I’d not only have
Health care costs are higher than ever, leaving some businesses struggling to provide coverage for their employees. For many companies...
