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In a previous article about A Paradigm Shift to Personal Responsibility, I set up the premise that the healthcare system is technologically driven and derives its results through partnerships with the insurance industry, government, pharmaceutical industry, medical profession and the hospitals that
I have the answer to making you feel calmer, more energized, with no side effects, help with depression, lose weight, improve your for focus and productivity at work, regulate your hormones and boost your immune system. Sleep does all of this
What are some things you can do to help your client recover and thrive after Breast Cancer treatment? What are important things to know to work with BC clients...
Getting fit expands your mind.
When you start a program to develop better habits, get out of pain, or whatever the case may be, one thing you probably don’t expect is how your mind transforms.
Health and fitness are elusive, multi-failure and
Between the pressure of school, fitting in with peers and extracurricular activities, there are several challenges that children and youth are currently facing – including mental health problems.
Each year there are many studies conducted to determine the number of children
We help are clients in several ways. Whatever Chronic Illness you may have or specific goal, we make sure we are educated and well-versed in whatever is needed....
There are three things I want you to take away from this article… “Cardio” is good for your heart; not-so-good for permanent weight loss.....
1. LET GO OF PAST AND FUTURE THOUGHTS. If you let your mind wander into the past, you may waste your energy on regrets. If you think too much about the future, worries can drain your energy...
Around 20 million people in the US are pressing heels and down-dogging on their yoga mats, trying to gain as many health benefits as they can. Of course, yoga is a great physical activity to improve endurance, strength, and flexibility.
As fitness professionals, we know that exercise helps our clients to cope with stress. We are told that any type of exercise will help them to reduce stress levels. The problem with this way of thinking is that we do
