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Almonds are a popular snack not just because they are nutrient-rich, but primarily because they are crunchy and taste yummy. In this day and age when snacks are replacing meals, you want to reach for good tasting, health-promoting snacks. Almonds
Name: Linda Fredrick
Location: Homestead, Florida
Website: auspiciousfish.com
Occupation: Health and Wellness Coach/WRAP (Wellness & Recovery Planning) Facilitator
How do you or your business help those with chronic disease/medical conditions or who need pre & postnatal care?
I started my company, Auspicious Fish®, specifically to
I think you’d agree that we are in an age of information overload. Between internet search engines and social media, ALL the advice and opinions are available to you. It is really easy to get caught up in the shiny
Heart disease that can consist of coronary heart disease, heart attack, congestive heart failure, and congenital heart disease is reported to be the leading cause death for men and women in the United States which is one of the reasons
When you are organizing an event, say, the Tacoma South Sound Alzheimer’s Walk, there can be an illusion that all moving parts are in your control, leaving you thinking: this event will be successful/fantastic/memorable (insert your favorite adjective here) so
“Kettlebell and the sandbag,” Nico states as I’m preparing for him to do squats.
“You want to do farmers carries?”
“Yes,” he says in a soft voice but with an assurance that tells me he’s not just randomly calling out an object
For over a decade, I have been researching the effects of yoga for people with arthritis. As many people envision, this includes a lot of modifications, adjustments, and extensive use of props. We work with students to find versions of
Sugar is a total waste of calories. I don't touch the stuff.
I have such a sweet-tooth. My day is grim without some sugar in it.
Before I compete, I eat a spoonful of honey to boost my energy.
If you are like
As I have grown in my own understanding of strength training over the years, I have come to realize that many people are aware of the need to develop strength but appear to miss the point when applying their efforts
Stress and addiction are closely linked together. In fact, stress is one of the key factors(1) of addiction initiation, maintenance, relapse and treatment failure, according to Psychology Today. It is important to differentiate between chronic stress and normal stress. Normal stress
