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What is dairy? Butter, buttermilk, cheese(s), yogurt, milks, cream
Quality Goals: Grass-fed/finished, organic, whole/full-fat
Grass-fed Benefits....
If you’ve been following this article/series since Part 1, here’s what you now realize:
There is a massive market of adults in “need” of exercise and nutritional interventions to rediscover the health they’ve moved away from.
Although the conventions of the medical
Stay fit today; avoid dementia tomorrow
It’s well-known exercise plays a vital role in your physical health, and now studies propose staying fit in midlife may protect your brain as well, avoiding mental deterioration in later years.
A new study, published in Neurology, that
In examining this subject I have found myself wondering about the challenges that this complex issue of technology and its impact on our lives is having. The reality is that NO ONE really knows what the impact of technology and
Did you know the Baby Boomers were the biggest population in US history?
Well, that was until their kids, the millennials, came along. Baby boomers were born from 1946-1964 and were 79 million strong. We are now down to about 76
Staying on top of the latest sports nutrition information is a challenge. That's why I attend the annual meeting of the American College of Sports Medicine (ACSM). ACSM is a professional organization for sports medicine doctors and health-care providers, sport
In my previous article on the impact of technology on our lives, I shared some of my thoughts with you on why I felt it was important to address this issue now rather than later. I believe that as we
Planet earth really should be called the water planet. 71% of the earth’s surface is covered with water. Also, when you explore land, air, and sea, it becomes quite obvious that perhaps the most interesting world lies under the water.
I am often reminded of when my son shared with me a discussion from his fifth-grade class. His teacher, who up until that point he had thought infallible, taught erroneous information about sources of protein. He knew the information was
Name: Trent Mitchell
Location: Torrance, CA
Website: FitnessCoach4U.com
Occupation: Fitness Professional, Co-Owner of Mitchell Fitness Systems
