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As humans age, we are prone to obesity, which can cause a variety of other health problems and make it difficult to live a healthy and active life overall. Luckily, there are many things you can do to prevent obesity
We recently completed our first full 3-day training certification of the Integrative Corrective Exercise Instructor™ certificate program. The weekend was especially rewarding because it is the first time we’ve offered this certificate course in this format.
Water can be used as a therapeutic and healing medium for rehabilitation, swim training as well as for fun and relaxation. Aquatics therapies have been used for physical and spiritual cleansing in religions around the world for centuries.
There has been
Do you have hip pain? Knee pain? Do you think it is simply because you're getting older? Or are you recovering from hip or knee surgery, have finished PT and now you don't know where to turn to learn how
Once a virtual death sentence, cancer today is a curable disease for many and a chronic illness for most. With continued advances in strategies to detect cancer early and treat it effectively along with the aging of the population, the
Looking towards the future, I’d love to see better connections between the allied health care professions and fitness. Medical Fitness is certainly that bridge. The healthcare industry can use our expertise. They just need to be educated about the helpfulness
What is dairy? Butter, buttermilk, cheese(s), yogurt, milks, cream
Quality Goals: Grass-fed/finished, organic, whole/full-fat
Grass-fed Benefits....
If you’ve been following this article/series since Part 1, here’s what you now realize:
There is a massive market of adults in “need” of exercise and nutritional interventions to rediscover the health they’ve moved away from.
Although the conventions of the medical
Stay fit today; avoid dementia tomorrow
It’s well-known exercise plays a vital role in your physical health, and now studies propose staying fit in midlife may protect your brain as well, avoiding mental deterioration in later years.
A new study, published in Neurology, that
In examining this subject I have found myself wondering about the challenges that this complex issue of technology and its impact on our lives is having. The reality is that NO ONE really knows what the impact of technology and