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Name: Tracy L. Markley
Location: Florence, Oregon
Website:Â tracyspersonaltraining.com
Occupation:Â Studio Owner, Fitness Specialist, Pilates & Yoga Instructor
How do you or your business help those with chronic disease/medical conditions or who need pre & postnatal care?
I work with clients of all ages, but especially seniors
I have noticed over the years that people who train at a fitness facility with the best of intentions never seem to change either in appearance – or behavior. I believe that the approach many of us end up taking
Hey! Did you know that all pain is all in your head? It doesn’t mean you don’t have real pain when something to cause pain happens, or that chronic pain is not real. Feelings of pain are very
Athletes have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what's valid? Here are some trust-worthy answers, based on research presented at the American College of Sports Medicine's Annual Meeting (May
As humans age, we are prone to obesity, which can cause a variety of other health problems and make it difficult to live a healthy and active life overall. Luckily, there are many things you can do to prevent obesity
We recently completed our first full 3-day training certification of the Integrative Corrective Exercise Instructor™ certificate program. The weekend was especially rewarding because it is the first time we’ve offered this certificate course in this format.
Water can be used as a therapeutic and healing medium for rehabilitation, swim training as well as for fun and relaxation. Aquatics therapies have been used for physical and spiritual cleansing in religions around the world for centuries.
There has been
Do you have hip pain? Knee pain? Do you think it is simply because you're getting older? Or are you recovering from hip or knee surgery, have finished PT and now you don't know where to turn to learn how
Once a virtual death sentence, cancer today is a curable disease for many and a chronic illness for most. With continued advances in strategies to detect cancer early and treat it effectively along with the aging of the population, the
Looking towards the future, I’d love to see better connections between the allied health care professions and fitness. Medical Fitness is certainly that bridge. The healthcare industry can use our expertise. They just need to be educated about the helpfulness
