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Do you have hip pain? Knee pain? Do you think it is simply because you're getting older? Or are you recovering from hip or knee surgery, have finished PT and now you don't know where to turn to learn how
Once a virtual death sentence, cancer today is a curable disease for many and a chronic illness for most. With continued advances in strategies to detect cancer early and treat it effectively along with the aging of the population, the
Looking towards the future, I’d love to see better connections between the allied health care professions and fitness. Medical Fitness is certainly that bridge. The healthcare industry can use our expertise. They just need to be educated about the helpfulness
What is dairy? Butter, buttermilk, cheese(s), yogurt, milks, cream
Quality Goals: Grass-fed/finished, organic, whole/full-fat
Grass-fed Benefits....
If you’ve been following this article/series since Part 1, here’s what you now realize:
There is a massive market of adults in “need” of exercise and nutritional interventions to rediscover the health they’ve moved away from.
Although the conventions of the medical
Stay fit today; avoid dementia tomorrow
It’s well-known exercise plays a vital role in your physical health, and now studies propose staying fit in midlife may protect your brain as well, avoiding mental deterioration in later years.
A new study, published in Neurology, that
In examining this subject I have found myself wondering about the challenges that this complex issue of technology and its impact on our lives is having. The reality is that NO ONE really knows what the impact of technology and
Did you know the Baby Boomers were the biggest population in US history?
Well, that was until their kids, the millennials, came along. Baby boomers were born from 1946-1964 and were 79 million strong. We are now down to about 76
Staying on top of the latest sports nutrition information is a challenge. That's why I attend the annual meeting of the American College of Sports Medicine (ACSM). ACSM is a professional organization for sports medicine doctors and health-care providers, sport
In my previous article on the impact of technology on our lives, I shared some of my thoughts with you on why I felt it was important to address this issue now rather than later. I believe that as we
