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The fitness community has some how deemed the squat the king of all exercises. “They” say it’s great for your glutes (Butt), Quads, hamstrings, total body challenge, it’s “functional” weight loss, etc. The list goes on. I’m not saying there
It cannot be stressed enough how important it is to stay active with MS. Movement is the key, even if you are limited in doing so. Exercise has been shown to help with strength, mobility, fatigue and depression. Exercise also
Personal trainers have the opportunity to do more than just help people they train become more active. We need to be prepared to also help our clients implement lifestyle behavior changes related to stress, family history of coronary heart disease,
No one really knows why we age other than to acknowledge that as our cells die and don’t get replaced, organs – and ultimately our bodies – do indeed die. The role that disease plays in this process is obvious
Cheryl primarily trains women with autoimmune conditions. I have clients with all types of conditions, such as MS, Lyme disease, Hashimoto's, Epstein Barr, breast cancer, chronic back pain, fibromyalgia, Polycystic Ovarian Syndrome, amongst others.
Stress is a normal physical response. Everyone feels stress. You may feel stress when you have too many errands to run, when you are given a promotion at work, or in your daily commute through Atlanta traffic!
During stressful times, your body
Whether you are slim or obese, one thing is clear: calorie-dense processed foods increase cancer risk, regardless of body weight.
Researchers studied data from 92,000 postmenopausal women who took part in the Women’s Health Initiative, a 15-year study of health in
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” --Hippocrates 420 B.C – 370 B.C.
Healthcare providers have been prescribing
Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days. To keep on top of the science regarding food, exercise & performance, I look to SCAN, the Sports & Cardiovascular
Many people will go to the gym in hopes of “looking” better. Although we all want to be our best selves, working out for a “look” vs. overall strength and well-being can lead to imbalanced muscles, as well as other
