Latest Articles
How did we become a society of illnesses, along with conditions such as cancer, heart disease, obesity, diabetes and so many other health concerns? According to statistics, the expenses related to health care are on the rise, with almost 4
Strokes are devastating, not only physically, but mentally. They change lives, many of which are very young and active. When stroke patients are discharged from physical therapy, many are just beginning to recover physically, especially from a fitness and strength
In our first part of this three-part discussion, in addressing the topic of financial reward, I asked you to ponder the value of restoration. What, I prompted you to consider, is the value of helping someone who has moved along
Definition of Sports supplement: A food, food component, nutrient, or non-food compound that is purposefully ingested in addition to the habitually consumed diet with the aim of achieving a specific health and/or performance benefit.
The global sports nutrition supplement market (including
Lately I can’t go to the gym without someone coming up to me looking for advice because in their efforts to remain fit and active they have hit a roadblock. Something hurts- a sore knee, achy shoulder or bad back
There are over 30,000 assisted living communities in the United States and over 835,000 senior citizens living in them, with the majority being aged 80 or over. With the Baby Boomers entering or well into their golden years, the need
When we reach a certain stage of life we are confronted with the reality – and question – of how we have lived that life. Did I care passionately about something? Did I care about my own unique contribution to
You Need a Coach.
This is a subject I am REALLY passionate about.
As most of my readers know, I’m writing to you from the perspective of a weight loss, nutrition, and fitness coach.​ Â
I own my own facility coaching others like you.Â
And I
Matt Cavallo, MPH, patient advocate, author and speaker, interviews Alene Brennan, a Nutrition Coach, Yoga Instructor, Personal Trainer and Natural Food Chef.  Alene overcame debilitating migraine headaches through diet and lifestyle and is now once again using a “Less Pharm, More Table”
Yoga offers many of benefits to the body, but one, in particular, is that it can help facilitate weight loss. Many experts will agree that doing yoga is one of the best ways to lose weight.
While it is true that
