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The world today is dedicated to technology, advancing research and the access to unlimited information on all manner of subjects. Each of us relies on technology not only for our questions about life but also for receiving the answers. And oh, by
Recently I received a note from a trainer saying “things to be done EVERYDAY, eat healthy everyday…”. As I thought about this recommendation, I realized there are three issues it presents for almost all of us.
So before I answer, let
A cancer diagnosis is tremendously overwhelming and often takes away the feelings of control over one’s life. After diagnosis comes the whirlwind of information and new decisions that revolve around living with cancer. Health & Wellness Coaches work with clients
Retention - the infamous “back door” that has plagued the fitness industry for decades – demands the attention of any studio that intends to stand the test of time.
Here are five of the rules to live by in order to
Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running sports) commonly fail to train their gut. As one marathoner reported, "I was so afraid of
When you read the words “young-person” in a sentence, what is the image that comes to mind? What about when you hear the words “old-person?” Do you readily form an opinion or do your initial thoughts come in the
If You Are Making Excuses, You Are Not Sold Out On Reaching Your Goals! Don't Be A Quitter!
Do you know someone who sets a goal and runs after it with massive action? I have friends who act like androids continually
A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved
Have you ever experienced an unpleasant burning feeling in your chest after eating? How about frequent belching? Do you also find it difficult to swallow your food? If you have these signs and symptoms, you might be having an acid
Fibromyalgia is a debilitating condition that affects roughly 1 to 3% of the general population. The syndrome is characterized by widespread muscle aches and pains, stiffness, fatigue and muscle spasms. Most people with fibromyalgia report difficulty doing everyday activities such
