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People usually exercise for two reasons: to stay fit and healthy, or to trim excess fat and reach their physique goals. Either way, there are many other health benefits that go hand in hand with working out.
The US Department of
A chronic pain diagnosis can sneak up from nowhere, throwing our lives into a whirlwind. You might feel overwhelmed, depressed or even terrified. Perhaps you’re uncertain of where to turn for help coping with your symptoms.
If this sounds familiar, you’re
My concentration is on simple moves that with increased range-of-motion help ease joint pain. The Arthritis Foundation Exercise and Aquatic Program has a ‘catalogue’ for exercises that have been proven to have benefits. When these exercises are placed in a
Is weight simply a matter of willpower? You might think so, given the number of dieters who add on exercise, subtract food, and expect excess fat to melt away. But it does not always happen that way. Older athletes notice
I pride myself on being a science geek through and through. I understanding the scientific method, I understanding retesting getting consistent results. But I think accepting results of scientific testing comes down more to the mighty dollar and marketing than
Intermittent Fasting has been around for a few years now and has been making the rounds on the health circuit due to its many benefits. When it was first introduced, intermittent fasting was thought of as an extreme form of
How do you know when you’re dehydrated? How do you keep hydrated? Do you mean drinking water? If so, how much water should we drink? These are all very simple questions to which many do not know the answers. Let’s
The world today is dedicated to technology, advancing research and the access to unlimited information on all manner of subjects. Each of us relies on technology not only for our questions about life but also for receiving the answers. And oh, by
Recently I received a note from a trainer saying “things to be done EVERYDAY, eat healthy everyday…”. As I thought about this recommendation, I realized there are three issues it presents for almost all of us.
So before I answer, let
A cancer diagnosis is tremendously overwhelming and often takes away the feelings of control over one’s life. After diagnosis comes the whirlwind of information and new decisions that revolve around living with cancer. Health & Wellness Coaches work with clients
