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Did you know that eating certain foods can decrease inflammation in the body? As a result, tweaking your diet may relieve some of the inflammation and pain associated with arthritis. Here are some of the foods you can
Do you have type 1 diabetes, type 2 diabetes, or prediabetes? Then you need to know that exercise is a cornerstone in the management of all of these conditions, and it can benefit your health in so many ways.
Sometimes, being
Media coverage on the power of boxing to combat the symptoms of Parkinson’s disease has been a hot topic in the Parkinson’s community. Rock Steady Boxing, a national program that initiated Parkinson’s specific, non-contact boxing programs with certified coaches, has
Rebounding is a complete cellular exercise, stimulating the activity of the lymphatic system (a critical part of the immune system). Rebounding 3-5 times per week at a minimum of 10-15 minutes at a time is highly beneficial.* It is effective
Arthritis is a disease where the joints of one’s body are chronically inflamed. 46 million (or 21%) Americans have it and it is one of the leading causes of work disability.
They are two major forms of arthritis: osteoarthritis and rheumatoid
When I hear people say, “Ya, positive aging is so important.” I wonder, what exactly does positivity have to do with aging? Does having positive thoughts truly have an impact on the aging process?
A 76-year-old triathlete in Tempe, Arizona questioned
The event men look forward to -- and women don’t -- the Movember Moustache.
Have you ever felt like Tom? You try and try but seem to end up adrift? Your intelligent, well read a motivated, hard working athlete, you know a lot of things, you certainly know how to exercise and you do
What is HIIT and Its Benefits for Those with Type 2 Diabetes?
So, you’ve heard the buzz in the media about HIIT, its impact on weight loss and cardiovascular benefits and are wondering, could HIIT be for me? As a diabetic,
The Chocolate Season is here and I can already feel the tension rising. “Between Halloween and New Year’s Eve, I feel surrounded by chocolate. It’s everywhere!!!” reported a self-proclaimed chocoholic. “I try so hard to not eat it, but I inevitably succumb, and