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Retention - the infamous “back door” that has plagued the fitness industry for decades – demands the attention of any studio that intends to stand the test of time.
Here are five of the rules to live by in order to
Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running sports) commonly fail to train their gut. As one marathoner reported, "I was so afraid of
When you read the words “young-person” in a sentence, what is the image that comes to mind? What about when you hear the words “old-person?” Do you readily form an opinion or do your initial thoughts come in the
If You Are Making Excuses, You Are Not Sold Out On Reaching Your Goals! Don't Be A Quitter!
Do you know someone who sets a goal and runs after it with massive action? I have friends who act like androids continually
A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved
Have you ever experienced an unpleasant burning feeling in your chest after eating? How about frequent belching? Do you also find it difficult to swallow your food? If you have these signs and symptoms, you might be having an acid
Fibromyalgia is a debilitating condition that affects roughly 1 to 3% of the general population. The syndrome is characterized by widespread muscle aches and pains, stiffness, fatigue and muscle spasms. Most people with fibromyalgia report difficulty doing everyday activities such
I have mentioned many times thus far, not just that exercise is the managing partner of integrative oncology, but I try to be really careful to say the right exercise. As much as exercise does hold the key to our
Osteoarthritis is a painful condition in the joints of the hands, knees, hips and spine. Â It affects millions of people throughout the world and is caused when the cartilage that cushions the joints wears down. There is no cure for
When training clients with a neuromuscular disease such as Parkinson’s and/or Multiple Sclerosis there are many challenges.  The challenges can range from physical to emotional setbacks.  It is important to focus on the physical as well as mental capacity.  There
