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I have mentioned many times thus far, not just that exercise is the managing partner of integrative oncology, but I try to be really careful to say the right exercise. As much as exercise does hold the key to our
Osteoarthritis is a painful condition in the joints of the hands, knees, hips and spine. It affects millions of people throughout the world and is caused when the cartilage that cushions the joints wears down. There is no cure for
When training clients with a neuromuscular disease such as Parkinson’s and/or Multiple Sclerosis there are many challenges. The challenges can range from physical to emotional setbacks. It is important to focus on the physical as well as mental capacity. There
As of late, more and more headlines suggest a clear and concise connection between “the elderly” and death. Aging and death are not synonyms. Yes, both happen to us, although not always in a logical and linear order. Just yesterday
Another year older, another year wiser, but will it be another year of better health? Aging can feel like an un-plug-able drain on our internal resources with no way to stop the process and thus maintain your current health status
The emotional journey of facing a diagnosis such as Alzheimer’s disease or dementia can be overwhelming for both the patient and their families. Feelings of fear, stress, anxiety and loss can overpower all individuals involved and the ability to have
We all know that keeping our feet strong is key to proper posture, optimal movement patterns and staying pain-free as we age. In my workshops I’m a huge advocate of Barefoot Baby Boomers and keeping barefoot stimulation a key part
Recently we have been working very closely with several clients suffering brain injuries, severe movement dysfunction, and muscle loss caused from either accidents or strokes. The effects of these conditions can often be quite devastating and some people never regain
Unfortunately, diabetes is becoming a common disease in the United States and elsewhere. Some of that is genetic since you are at a higher risk if your parents had the disease, but an unhealthy lifestyle can contribute to it as
Nutrition misinformation and food confusion surrounds today’s health-conscious athletes. To arm myself with knowledge to better educate my clients, I (along with 10,000 other registered dietitians) attended the Academy of Nutrition & Dietetics annual convention to learn the latest food
