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Fibromyalgia is a chronic medical condition characterized by widespread pain that can sometimes include symptoms such as fatigue, memory problems, sleep disturbances and mood changes. It is believed that fibromyalgia affects the way your brain receives pain signals and causes
I am a 100% mobile trainer, working with clients in their homes to advance their strength, mobility, and balance. We have fun and we improve functional outcomes to enhance independence.
Life has become so fast that most of us don’t find the time to hit the gym regularly and end up feeling helpless as we watch our waistlines grow. This increased weight then begins to affect our self-esteem as well
What went wrong? Dr. Steve Feyrer-Melk reacts to a mobile health app that failed to gain adoption in this recent trial...
My heart stopped.
No way… Is this true? Is this even possible?
Have I missed something in my work? Is mobile health off
Did you know that eating certain foods can decrease inflammation in the body? As a result, tweaking your diet may relieve some of the inflammation and pain associated with arthritis. Here are some of the foods you can
Do you have type 1 diabetes, type 2 diabetes, or prediabetes? Then you need to know that exercise is a cornerstone in the management of all of these conditions, and it can benefit your health in so many ways.
Sometimes, being
Media coverage on the power of boxing to combat the symptoms of Parkinson’s disease has been a hot topic in the Parkinson’s community. Rock Steady Boxing, a national program that initiated Parkinson’s specific, non-contact boxing programs with certified coaches, has
Rebounding is a complete cellular exercise, stimulating the activity of the lymphatic system (a critical part of the immune system). Rebounding 3-5 times per week at a minimum of 10-15 minutes at a time is highly beneficial.* It is effective
Arthritis is a disease where the joints of one’s body are chronically inflamed. 46 million (or 21%) Americans have it and it is one of the leading causes of work disability.
They are two major forms of arthritis: osteoarthritis and rheumatoid
When I hear people say, “Ya, positive aging is so important.” I wonder, what exactly does positivity have to do with aging? Does having positive thoughts truly have an impact on the aging process?
A 76-year-old triathlete in Tempe, Arizona questioned
