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Your body was built to move but to move effectively and efficiently, especially over the long haul, it needs to rest. At any given point in time a significant percentage of competitive athletes and even fitness buffs are over-trained. The
Choosing the type of exercise that is best tolerated during pregnancy depends on the following considerations:
Which activities the client enjoys or is skilled at performing
Whether the activity poses any risk to the mother or fetus
Is she is
In the above court case, “Persons who Object to Aging v. United States of Aging” plaintiffs filed this action challenging the Aging’s Executive Order on natural processes. The People seek a finding that certain sections of the Executive Order are
Feeling too grumpy or stressed out to exercise? Think again.
A little exercise can go a long way in reducing stress and making you feel good, along with its many other health benefits, like improving/maintaining physical fitness, preventing disease and treating
Before I was diagnosed with MS, and for the first few years afterward, I was dedicated to my exercise programs. My ideal workout time was early morning, because all I had to do was wake up, get my feet on
“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2 pounds a week). I’ve been following a strict diet and the scale hasn’t budged. My
No one looks forward to the day when they need to have a joint replaced. It can seem intimidating, and for good reason. Many patients can have a fairly extensive recovery period with some never regaining full use of the
Robert has extensive experience with conditions of all ages, having worked with clients with heart conditions, obesity, stroke, diabetes, spinal stenos and cancer.
Managing Diabetes can be very complex. How can the diabetes patient be successful at creating a solid lifestyle plan involving healthy nutrition, increased activity and effective medical management? A study published by American Diabetes Association, Clinical Diabetes, state’s “Controlling diabetes
“Tai Chi is better than a glass of wine!”
The above quote is an actual proclamation from one of my students at the end of class one night. Let's take some time to look through all the things that you can
