Exercise is important in everyone’s life. However it is particularly important if you have diabetes. Exercise can help control blood sugar levels, maintain desirable weight, increase circulation, and reduce the risk of cardiovascular disease.
Through years of research, the biopsychosocial model has come to stand out as the most widely accepted model for conceptualizing and treating chronic pain1. So what is this model? The biopsychosocial model highlights something that many people intuitively understand, that
Acupuncture has been working for arthritis patients long before anyone discovered the new world or put up a Great Wall. In traditional Oriental Medicine, arthritis is considered “stuck” energy, which cannot flow correctly through the pathways of our body.
Did you know that there are multiple different forms of arthritis, with a wide variety of symptoms and presentations? The most common of these is Osteoarthritis. “Osteo” means bone; “Arthro” relates to joints; and “-itis” refers to inflammation. By definition
Individuals with chronic disease such as arthritis may live normal and productive lives with the help of disease management strategies. The most important strategies for preventing and managing arthritis are proper nutrition, regular exercise, relaxation and stress reduction, medical
Did you know if a product contains less than half a gram of trans fat per serving, the manufacturer is not required to list it on the label? This means a product with 0.49 grams of trans fat can read
Do you have a hard time eating healthy because you’re on a tight budget? Use the following tips to eat healthy and save money:
Eat at home more often
Make healthy snacks at home and take them with you
Pack a lunch most