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“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2 pounds a week). I’ve been following a strict diet and the scale hasn’t budged. My
No one looks forward to the day when they need to have a joint replaced. It can seem intimidating, and for good reason. Many patients can have a fairly extensive recovery period with some never regaining full use of the
Robert has extensive experience with conditions of all ages, having worked with clients with heart conditions, obesity, stroke, diabetes, spinal stenos and cancer.
Managing Diabetes can be very complex. How can the diabetes patient be successful at creating a solid lifestyle plan involving healthy nutrition, increased activity and effective medical management? A study published by American Diabetes Association, Clinical Diabetes, state’s “Controlling diabetes
“Tai Chi is better than a glass of wine!”
The above quote is an actual proclamation from one of my students at the end of class one night. Let's take some time to look through all the things that you can
There’s no shortage of marketing messages about what’s best for heart health and some of it is well, just plain wrong. Here’s my top 5 offenders – don’t believe their hype, choose my real deals instead.
1) The”Oat” cereals
AKA the Sugar
Rebounding is a complete cellular exercise, stimulating the activity of the lymphatic system (a critical part of the immune system). Rebounding 3-5 times per week at a minimum of 10-15 minutes at a time is highly beneficial. It is effective
Often when we hear the term “fitness” – we automatically think of our physical health. Being mentally fit is equally as important. Cognitive fitness is a state of optimized ability to reason, remember, learn, plan and adapt that is enhanced
To my dear friend in the locker room, you know who you are:
Thank you for being so honest. Your honesty brought up a topic that many people might have already touched on or made themselves aware of, but yesterday I saw
One of the biggest challenges for fitness professionals is working around medical conditions and injuries. When a prospective client asks if you can safely train them, you definitely want to be able to accommodate their situation. But what about their
