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When designing a prenatal fitness program the key components of intensity, duration, frequency, and mode are used, but specific modifications in the level of progression, supervision, and monitoring are needed in order to keep the exercise safe for mother and
Part I: Bladder Cancer
There are many reasons why a cancer patient should stay as active as possible through cancer treatment and recovery. I will begin by pointing out a few studies that show how exercise can benefit cancer patients. These studies
In a world that has been bombarded with a barrage of sugary and processed food, it seems as if we have become hard wired to crave refined sugar over the alternatively more healthy foods. From the time I was a
It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives reflect our own unique choices and belief systems. However, I do feel that sharing my
In March, Tiger Woods pulled out of the Arnold Palmer Invitational due to back spasms. This is not the first time Tiger has needed to pull out of a major tournament due to injury. Injuries in sports seem to
Studying for a college degree is undoubtedly a very stressful experience. For many students, the demands of college can quickly get on top of them, especially if they are trying to juggle their studies with working or around other commitments
Many athletes and recreational exercisers are staying away from bread these days: It’s a waste of calories. … It’s fattening. … It’s inflammatory. These active people often struggle with denying themselves of this pleasurable food...
It is normal to forget things every once in a while. Even at a young age, we often tend to forget names, where we put the car keys or set the alarm to wake up on time the next day.
While there are numerous popular diets for Crohn’s disease and several treatments and therapies, there are also prescriptions of physical exercise for people with Crohn’s that may be potentially beneficial.
Name: Melanie D. Ludwig
Location: Hilton Head Island, SC
Website: prestigefitnesshhi.com
Occupation: Personal Trainer
How did you hear about MFN?
I heard about the MFN throughout the years in industry publications.
How do you or your business help those with chronic disease/medical conditions or who
