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As my ruthless and merciless coach always says, “No pain, no gain and you have to risk it to get the biscuit.” True as this may be when it comes to making physical progress in your workouts, there are exceptions
It occurred to me recently that the only true answer to the question of how can we best accomplish our health and fitness goals consistently – and save our own lives – was to “become relentless”. I recognized this trait
Gina works with clients that seek out a trainer to tailor an exercise plan to meet them where they are.
More and more companies today are rapidly and actively taking part in improving their employees’ wellness. It’s a positive development in the corporate environment because many of our daily habits are actually harmful to our health. Multitasking and continuous exposure
In this era of highly competitive sports, more and more runners, cyclists, soccer players and other serious athletes are eagerly seeking information on how to fuel optimally. Performance nutrition is also of interest to Marines, special operations troops such as
We all have one…a path that takes us from one place to the next. For most of us, our paths meander like a labyrinth and we collect experiences that in turn guide us to our next step.
Although it comes in many forms throughout the body, in general arthritis is an inflammation. There are various reasons that this condition occurs, but one thing is for sure — it can affect a person of any age and in
When designing a prenatal fitness program the key components of intensity, duration, frequency, and mode are used, but specific modifications in the level of progression, supervision, and monitoring are needed in order to keep the exercise safe for mother and
Part I: Bladder Cancer
There are many reasons why a cancer patient should stay as active as possible through cancer treatment and recovery. I will begin by pointing out a few studies that show how exercise can benefit cancer patients. These studies
In a world that has been bombarded with a barrage of sugary and processed food, it seems as if we have become hard wired to crave refined sugar over the alternatively more healthy foods. From the time I was a
